12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 21
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle HQ
Find Your Movement Medicine With Dr. Perry Nickelston, Ep 17
Dr. Perry Nickelston dropped by our podcast to chat about common athletic injuries, anatomy, and the importance of individual movement assessment.
Breaking Muscle HQ
7 Ways for Experienced Lifters to Stimulate Muscle Growth
Don't stress if your strength has stalled - these techniques will help you make gains like a novice again.
How to Adjust Your Training Variables to Reach Your BJJ Goals
Having a healthy relationship between your training on and off the mat will keep you strong.
Coach, How Do I Know if My Program Is Effective?
Finding a good coach, organizing your training volume, and periodically assessing your results will help you keep your progress rolling.
The 3-Day Vacation Workout Plan for Masters Athletes
Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.
Avoid the Puke Fairy: How to Curb Nausea in Training
Try these nutritional strategies to keep yourself in check when pushing the limits in your training.
Grading Your Trainer: Are You Getting Your Money's Worth?
Follow this guide to help you tell the difference between a pro and a phony.
The 5 Best Strength Training Finishers
Getting the best results isn't about going to the extreme.
Competing in CrossFit: The Hard Reality Behind Your Goal
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
No More Box Jumps: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
3 Ways to Build Lean Muscle With Bodyweight Exercise
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
Gearing Up for the Next Phase: Training for Advanced Cycling
Take charge of your RPE to push your training to the next level.
The BJJ Blue Belt: A Belt of Frustration and Opportunity
The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.
The CrossFit Open and the Average Athlete: Is It Worth It?
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
WiFi Weightlifting and the Problem With Online Coaching
You can learn anything in the world at the click of a mouse, but weightlifting should not be one of those things.
Training Through Pain: Salvation Through Suffering
Pushing your mental and physical limit is the only way to realize your greatest potential.
Are You a 7 Or a 2? How to Spot the Best Trainer for You
The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.
Breaking Muscle Manifesto |
Contact Us |
Contribute to Breaking Muscle |
Terms of Service |
| Breaking Muscle UK