Training

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Professional CrossFit athletes share insights on how to stay consistent and keep having fun with your own training.
Every athletic pursuit comes with its dangers, but it is easy to balance risk with your current abilities.
The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.
There are a few key ways to prepare for your competition to maximize your enjoyment and results during the event.
Life can get in the way of a good night's sleep, but there are simple steps you can take to maximize the quality of your time on the pillow.
Some of the toughest lessons we learn in the classroom can teach us to cope with the challenges we face as coaches and athletes.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Ditch the barbells and dumbbells for a few workouts to experience the unique challenges and benefits of sandbag training.
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?
We preach about focus and determination during training, but sometimes letting your mind wander can bring the best results.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.
These homemade devices can save your hard-earned money while allowing you train effectively.
Lee's philosophies can teach us how to be better students both in and out of the weight room.
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.