Here are the key exercises for weeks two through four in my four-week whole body fitness program here on Breaking Muscle, complete with videos and photos.
The only thing that really matters is that you consistently strive to improve, and once you commit yourself to doing that, everything else is a done deal.
During my younger years my brother hated the fact that I existed. But as we got older his contempt disappeared and he became a sort of mentor. Here's the most important things I learned.
Some things never change, and some things never stay the same. The fitness industry is no different. Here is what I see changing right before us, and then the things we can always rely on.
I ask myself before every session, “Is this going to make me fitter and healthier?” The goal in the second half of life should be to move well and with strength so you can enjoy the rest of your life.
Yes, that’s right. Here are 21 reasons not to get off the treadmill, office chair, or sofa and join your local strength and conditioning facility.
Getting older doesn’t mean you have to quit working hard, but it does mean you need to be smarter about how you go about it. Here's what I've learned and what I recommend.
You have expectations of your coaches and your gym, but do you hold such expectations of yourself? It’s time to commit to being an active part of your own success. Print this out and follow it.
I believe if you have an injury the best thing to do for it is move whatever you can as much as possible within pain-free range of motion. Here's how I dealt with my own food processor induced trauma.
If you're inexperienced, starting a new program can be scary. I'll get you going down the right path. I'll begin by addressing three realities that should keep your efforts sensible and productive.
It's pop quiz time! The following 15-question quiz will challenge your basic knowledge of a number of fitness-related issues. Do you actually know your stuff? Take the challenge and find out.
The killer app is that one application you can get from a piece of equipment that you can’t get anywhere else. Don’t waste your time doing things that for which that tool is not designed.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Sport Specific Workouts
Strength & Conditioning Workouts