Training

Why Everyone Needs a Training Camp Experience

Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?

The 10 Best Exercises for Police Officers

These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.

How to Make Up for Missed Training Runs

How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.

Are You Training? Or Are You Just Showing Up?

One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?

You're Doing It Wrong: 6 Better Ways to Train

Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can't make it work?

3 Training Approaches That Will Destroy You

As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.

The 3 Elements of Training and How to Order Them

I believe proper training is made up of three things. And only when the previous step is locked in place will the next one be achievable.

Training Athletes 30 Years Ago - Has Anything Really Changed?

The message is simply this: if it worked years ago, why change it today?

3 Parts Programming, 1 Part Attitude

Training is both a science and an art, especially when it comes to creating programming. There are rules, and there's also your mindset.

Don’t Be That Lifter: Help Me Help You

Whatever your ask for my help on, be it training or anything else, my only request is that you put everything you can into helping yourself.

3 Traps of Modern Day Thinking (and How to Avoid Them in Training)

Hard work, experience, and earned respect are values that are fast disappearing in the new generation of trainers and athletes.

How Much Training Do You Need?

Whether you are a competitor or a recreational athlete, you can learn a lot about your body if you just listen.

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