Interview with B.J.J. Trainer, Fitness Specialist, and Pastor Steve McKinney

Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.

The Components of a Successful Winter Training Plan for Cycling

Winter means it’s time to knuckle down and get some decent training through the cold months.

Back to Basics: How to Exceed Your Fitness Goals in 2015

Whatever your experience level, getting in shape remains the same - you need the basics.

3 Important Questions to Help Recalibrate Your Training Focus

Take some time to step back and evaluate the "whys" of your own routine.

How to Create Perfect Training Sessions and the Perfect Program

Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.

Why Everyone Needs a Training Camp Experience

Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?

The 10 Best Exercises for Police Officers

These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.

How to Make Up for Missed Training Runs

How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.

Are You Training? Or Are You Just Showing Up?

One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?

You're Doing It Wrong: 6 Better Ways to Train

Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can't make it work?

3 Training Approaches That Will Destroy You

As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.

The 3 Elements of Training and How to Order Them

I believe proper training is made up of three things. And only when the previous step is locked in place will the next one be achievable.

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