Mental Games: Are You Ready for the CrossFit Open?
Many people will compete in the CrossFit Open, but only a few make it to the Games. So, ask yourself - is your head in line with your goals?
Can Mental Distractions Help Fight Fatigue?
We preach about focus and determination during training, but sometimes letting your mind wander can bring the best results.
GloboGyms and Butt Wink: Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Live Long and Prosper: Fitness for Mature Athletes
Forget about bringing sexy back or crushing huge weights - fitness for the beginner mature athlete is all about getting back to the basics.
Positivity and Persistence: My Story of Recovery From Injury
An Achilles tendon injury could have been career-ending, but determination and focus led me back to competitive CrossFit.
The 5 Deadliest Kettlebell Sins
The body will respond to anything you throw at it, but the kettlebell is a unique beast that requires high technique and low complexity.
5 Training Device Hacks to Save You Cash
These homemade devices can save your hard-earned money while allowing you train effectively.
Lessons In Fitness and Life From Bruce Lee
Lee's philosophies can teach us how to be better students both in and out of the weight room.
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
Is Your Training Taking You Closer To Your Goals?
Your score in your training session today is not as meaningful as achieving your big picture goal.
Breaking Down the Fitness Fads of 2014
Three things to keep and three to leave behind as we move on to a new year.
Interview with B.J.J. Trainer, Fitness Specialist, and Pastor Steve McKinney
Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.
The Components of a Successful Winter Training Plan for Cycling
Winter means it’s time to knuckle down and get some decent training through the cold months.
Back to Basics: How to Exceed Your Fitness Goals in 2015
Whatever your experience level, getting in shape remains the same - you need the basics.
3 Important Questions to Help Recalibrate Your Training Focus
Take some time to step back and evaluate the "whys" of your own routine.
How to Create Perfect Training Sessions and the Perfect Program
Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.
Why Everyone Needs a Training Camp Experience
Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?
The 10 Best Exercises for Police Officers
These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
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