Trainers & Coaches
3 Ways to Build Lean Muscle With Bodyweight Exercise
Bodyweight exercise is a deceptively complex form of training that is perfect for safely making big gains.
2017 CrossFit Open Prep: Weightlifting Movements
Prepping for the CrossFit Open, you may think you understand the lifting movements, but CrossFit has its own spin on things.
Functional: Ban The "F-Word"
For fuck’s sake let’s drop the redundant term and stop calling training "functional,” and just get back to doing the work.
Cultivate Resilience for Breakthrough Training
Cultivating resilience may be the secret to reaching your goals.
A “No Program” Approach for Limitless Growth
Achieve limitless growth with this “no program” training approach.
Training for a Bikini Competition, the Healthy Way
Training for a figure competition can be a maze of unhealthy behaviors, but I'm trying a different plan.
A Lesson Plan for the Youth Athlete
Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.
Why Commitment Is More Important Than Motivation
What separates elite athletes from the rest is their investment and belief in their own success.
How to Train When You're Bored
If the fire is gone from your training, make these changes to get it back.
The Truth About Traditional Periodisation Models
We need to stop playing along with traditional ideas of periodisation because we don’t want to appear stupid.
Triathlon Training on the Road
The summer travel season doesn't have to destroy your training for summer races.
The Gym Is Not a Restaurant
Results in fitness happen when the customer gets what they need, rather than what they want.
Eric C. Stevens
3 Training Truths You Know But Aren’t Doing
You know these. I know you know these. So start doing them.
Healthy Airport Travel Made Simple
A long day of travel doesn't have to derail your fitness and wellness efforts.
Athletes, You Need to Take a Break
The competitions will always be there.
Programming for Humans
Programming that works, across any and every level, is built on solid fundamentals.
10 Tips to Smash Through a Training Plateau
Tired of chalking up the same weights? We've all been there. Follow these strategies to get back on track in training.
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