Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can't make it work?
As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.
I believe proper training is made up of three things. And only when the previous step is locked in place will the next one be achievable.
The message is simply this: if it worked years ago, why change it today?
Training is both a science and an art, especially when it comes to creating programming. There are rules, and there's also your mindset.
Whatever your ask for my help on, be it training or anything else, my only request is that you put everything you can into helping yourself.
Hard work, experience, and earned respect are values that are fast disappearing in the new generation of trainers and athletes.
Whether you are a competitor or a recreational athlete, you can learn a lot about your body if you just listen.
Wondering if what you're doing is worth your time, effort, and money? Use this chart to assess the value of any exercise you may encounter.
What you believe and who you listen to will dictate your results in jiu jitsu and in life. I hope these words of champions will help you to push through tough times and fulfill your own dreams.
In 1988 Carl Lewis lost his focus and lost his shot at a gold medal. Why? Because he let Ben Johnson get in his head. If it can happen to someone like Carl Lewis, it can happen to any of us.
Through my time as both a strength athlete and strength coach, I’ve discovered some very effective aspects of training that, for whatever reason, have not hit most people’s radars yet.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts