Lessons In Fitness and Life From Bruce Lee
Lee's philosophies can teach us how to be better students both in and out of the weight room.
Pursuing Your Athletic Passion: Are the Trade-offs Worth It?
You need to be ready to make some big sacrifices if you plan on making it to the top of your game.
Is Your Training Taking You Closer To Your Goals?
Your score in your training session today is not as meaningful as achieving your big picture goal.
Breaking Down the Fitness Fads of 2014
Three things to keep and three to leave behind as we move on to a new year.
Interview with B.J.J. Trainer, Fitness Specialist, and Pastor Steve McKinney
Steve McKinney shares the training benefits of using safe lifts and intensity to build size and strength.
The Components of a Successful Winter Training Plan for Cycling
Winter means it’s time to knuckle down and get some decent training through the cold months.
Back to Basics: How to Exceed Your Fitness Goals in 2015
Whatever your experience level, getting in shape remains the same - you need the basics.
3 Important Questions to Help Recalibrate Your Training Focus
Take some time to step back and evaluate the "whys" of your own routine.
How to Create Perfect Training Sessions and the Perfect Program
Your current program is most likely fine. It's your approach to your training sessions and your expectations that need adjustment.
Why Everyone Needs a Training Camp Experience
Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?
The 10 Best Exercises for Police Officers
These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
How to Make Up for Missed Training Runs
How should you continue with your training plan after missing one or more runs? Here are tips from three expert sources.
Are You Training? Or Are You Just Showing Up?
One student attends class because that is what he thinks needs to be done. The other student arrives ready to train. What sets them apart?
You're Doing It Wrong: 6 Better Ways to Train
Hitting a wall in your training? Are your personal records stuck? Wishing you had time to accomplish more, but just can't make it work?
Becca Borawski Jenkins
3 Training Approaches That Will Destroy You
As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.
The 3 Elements of Training and How to Order Them
I believe proper training is made up of three things. And only when the previous step is locked in place will the next one be achievable.
Training Athletes 30 Years Ago - Has Anything Really Changed?
The message is simply this: if it worked years ago, why change it today?
3 Parts Programming, 1 Part Attitude
Training is both a science and an art, especially when it comes to creating programming. There are rules, and there's also your mindset.
Becca Borawski Jenkins
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