Everyone needs training partners, at times, to be honest with them, to pull them, push them, drag them, or pick them up.

When these strategies are applied to your daily grind they can make all the difference in your overall confidence and your long-term success.

After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.

Getting strong is about more than lifting big weights.

What I do is something of a hybrid between personal trainer and group exercise instructor, which is to say, I am a group personal trainer.

Researchers used some tricky methods to determine how much motivation working with a partner - especially a partner who's always better than you - can provide in your aerobic workouts.