training plan

Not all fitness professionals are created equal.

Add practical application for implementing various loading strategies into your hypertrophy program.

There's no real universal prescription for something as subjective as "success" or worse, "fitness."

The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.

Think of the Smith machine floor press as a chest and triceps building “finisher” to your workout.

Your training is only a small part of your overall fitness and health program.

Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps.

All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise.

The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve.

More stimulus equals more gains.

If you are not creating an environment for growth, you are creating one for injury.

This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.

Your ability to move up and down the spectrum of specificity based on what will yield the best long term results is a critical skill.

You can get more out of your strength training by understanding how to change the speed of your reps and using pauses, otherwise known as tempo training.

Every repetition is an opportunity to get better.

Are you running toward something or looking for a way out?

Training without analysis isn’t really training at all. It's not about smashing yourself and trying to get as sore or tired or beaten as possible.