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training plan
8-Week Workout Plan for Push Up Strength and Power
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Brad Borland
Training Load: Find Your Right Volume
Working way too hard is as detrimental as not working hard enough.
Carol Mack
Adaptation Is Not a Bad Word, Body Confusion Is
Don’t skip the gym and don’t fix what isn't broken.
DeShawn Fairbairn
The 4-Hour Fat Loss Elixir For Busy Lifters
You deserve the chance to dominate work, rest, and play every day, in every way.
Johnnie Perry Jr.
Staying On During Your Off-Season
Whether you are competing or working towards specific goals, you will always have a time that falls outside of your normal training cycles.
DeShawn Fairbairn
Coach, Trainer, or Entertainer - The Fitness Industry Conundrum
Not all fitness professionals are created equal.
Joseph Boffi
Is Lifting Heavy Weight Important For Building Muscle Size?
Add practical application for implementing various loading strategies into your hypertrophy program.
Daniel DeBrocke
Creating A Long-Term Training Plan and Macrocycles
There's no real universal prescription for something as subjective as "success" or worse, "fitness."
Michael Hulcher
Why You Should Audit Your Training
The end of year is the time businesses get their plans in order for the following year. You should do the same for yourself.
Max Gedge
The Benefits of the Smith Machine Floor Press
Think of the Smith machine floor press as a chest and triceps building “finisher” to your workout.
Tom MacCormick
5 Tips to Get Fit Over 50
Your training is only a small part of your overall fitness and health program.
Enrico Fioranelli
How to Use Ascending Reps to Build Size and Strength
Assuming that building strength and muscle ranks highly among your training priorities, then you may be interested to learn about ascending reps.
Will Davis
You Shouldn't Train Like the Pros to Build Muscle
All beginners and many intermediates run into the same fundamental problem, they don’t have a pre-existing understanding of nutrition and exercise.
Daniel DeBrocke
Partner Up on Manual Resistance DB Flyes
The limitation of many dumbbell (DB) isolation exercises is the fact that the resistance profile of the exercises does not match up to the muscle’s strength curve.
Tom MacCormick
The Benefits of Side Lying Dumbbell Reverse Flyes
More stimulus equals more gains.
Tom MacCormick
Why Are You Chasing PRs and Personal Bests?
If you are not creating an environment for growth, you are creating one for injury.
DeShawn Fairbairn
A Training Plan For Masters 50+ Rowers
This training plan is designed for the adult rower looking to hold on to aerobic endurance and strength.
Ellen Tomek
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