training plan

Give the squats a fair chance and you’ll build bigger and stronger legs in record time.

Use these three pillars of training wisely to increase performance and reduce the chances of injury.

You need to develop a sound approach to programming and design a productive, safe, efficient strength and conditioning program.

One day, whether by happenchance or some fluke of life, your training comes to a screeching halt. What now?

The introduction of a hybrid form of programming can elevate other areas of our physical abilities.

It's time to stop being afraid of that bar over your head.

The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.

Make sure the intelligence of your training is equal to the intensity.

The race itself is just the expression of what you have already accomplished.

Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.

Once you've decided to make a change, this is how you can get started.

Novice or world champion, these truths will keep you on the straight and narrow in fitness.

There is a massive gap between knowing what is healthy for us, and behaving accordingly.

A progressive strength program doesn't have to be fancy to work.

At some point, we all must reflect and make the choice to age gracefully, not foolishly.

Don't lose nine months of training because you took three months to goof off.

This style of training worked well for a bikini competitor and a baby boomer. Go figure.