training plan

You need to develop a sound approach to programming and design a productive, safe, efficient strength and conditioning program.
Endless miles of misery won't make you faster, or do your marriage any favors.
One day, whether by happenchance or some fluke of life, your training comes to a screeching halt. What now?
Some athletes need strength over bulk, and you can manipulate training to maximize strength gains while minimizing muscle size gains.
Nothing will challenge your total body fitness like the triathlon, and there is a time-efficient way to train for all three components.
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
The introduction of a hybrid form of programming can elevate other areas of our physical abilities.
This plan was developed for military and first responders, but its benefits can be had by all.
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
It's time to stop being afraid of that bar over your head.
Make sure the intelligence of your training is equal to the intensity.
The race itself is just the expression of what you have already accomplished.
Designing a well-rounded strength and conditioning routine must start with specific and clearly stated goals.
Once you've decided to make a change, this is how you can get started.
Novice or world champion, these truths will keep you on the straight and narrow in fitness.
There is a massive gap between knowing what is healthy for us, and behaving accordingly.