training plan

There is a massive gap between knowing what is healthy for us, and behaving accordingly.
These exercises will take your swing to another level.
A progressive strength program doesn't have to be fancy to work.
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Don't lose nine months of training because you took three months to goof off.
This style of training worked well for a bikini competitor and a baby boomer. Go figure.
Doing anything is better than doing nothing on vacation, so do your best to train hard.
Smart group programming is secondary to a good community, but it can also be an effective way to build relationships.
Athletic people with ripped abs are just as prone to diastasis recti as sedentary people.
Teaching methods and coaches are evolving, as are the cookie-cutter software programs.
Stop looking for your next game-changing course, and ask yourself how you can use the knowledge you already have.
With the exploding popularity of group training, we have lost touch with what it actually means to call yourself a coach.
Resist the temptation to think that if your athletes are doing complex things, then the workout is good.
How do you know whether it’s in your client's best interest to sling heavy weights around or do bodyweight exercises instead?
These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.
Lifting heavy is a great thing, but it's not all you need for continued muscle growth.
This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.