training plan

At the end of this final week of the challenge, you will achieve one successful tuck pop up.
This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.
This week, you will master multiple forearm pull ups on your way to the full tuck pop up.
Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.
Understanding the energy systems you are using will improve your cycling performance.