Trainers & Coaches
Build Strength Without Adding Bulk
Some athletes need strength over bulk, and you can manipulate training to maximize strength gains while minimizing muscle size gains.
Crush This Triathlon Season with TriStrong
Nothing will challenge your total body fitness like the triathlon, and there is a time-efficient way to train for all three components.
Beat the Time Crunch with Plug and Play Workouts
The best program in the world can go off the rails when the gym is a madhouse. Here's how to adapt and overcome.
How to Train for a Tactical Physique
This plan was developed for military and first responders, but its benefits can be had by all.
16 Weeks of Workouts for a Big New Year
If you want to reshape your physique into that of a Greek statue with performance to match, this plan is for you.
The Holiday Flows: Yoga on the Road
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
Breaking Muscle HQ
3 Exercises to Build Your Kettlebell Swing
These exercises will take your swing to another level.
Progression Takes More Than Adding Weight to the Bar
Lifting heavy is a great thing, but it's not all you need for continued muscle growth.
The One-Session, One-Exercise, One-Set Strength Plan
This is no fitness-magazine-get-strong-in-10-minutes-a-week deal. This is a brutal workout, if you give it your all. Which I know you will.
Use the Scientific Method to Take Control of Your Training
Training is one big experiment, and all good experiments follow the scientific method.
Gearing Up for the Next Phase: Training for Advanced Cycling
Take charge of your RPE to push your training to the next level.
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