Holiday stress can lead to overeating and bad food choices. How are we to navigate this time of the year and keep a healthy, plant-based diet? I’ve got five tips to increase your chance of survival.
Consistency is important in training, but having to travel can throw a frustrating wrench in your routine. Here are five calisthenic workouts I created for my recent trip to the middle of nowhere.
August is the month when many of us take holidays, which means potentially a lot of flying and dealing with time changes. Here are five yoga poses to help you make a healthy adjustment.
Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.
Summer means vacation, and vacation for me means attending yoga festivals! Here's some of the big ones I'm putting on my calendar. Which ones are you attending?
It's the holiday season and for many people that means three things: lots of traveling, training on the road, and (hopefully) relaxation. Here are 7 articles to help you make the most of your holiday.
One of the major stresses at holidays is travel. Here are tips for how to keep yourself healthy whether you're staying with friends and family or you're staying at a hotel.
Many of us travel for competition, as athletes and/or spectators. Have you ever thought about why it's good to do this? I have and I came up with 3 important reasons to travel to sports competitions.
It's that time of year when a lot of us are traveling. How do you stay healthy? Here are my tips for staying vibrant, healthy, and enjoying the holidays whether it be by car or plane.
I love to visit CrossFit gyms when I travel the globe, but I've learned some lessons along the way. Cultural differences extend to the gym and there are some basic etiquette tips you need to know!
