travel

How to Eat Healthy and Train Hard on the Road

Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.

Training On Vacation (Athlete Journal 24)

Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.

The Pan-American Youth Weightlifting Championships and the Wonder of Youth Itself

Looking back from my current stage of life, much has now changed for youth weightlifters.

The Right and Wrong Way to Welcome Visitors to a CrossFit Gym

It's easy to dismiss visitors as a nuisance or outsiders. But an opportunity for goodwill and community is being missed.

4 Tips for Visiting a CrossFit Gym While Traveling

Think of visiting a CrossFit box like visiting your significant other’s family for the first time. With a little planning and effort, you’ll be a welcome visitor and not a holiday hassle.

9 Articles to Help You Hang Onto Your Health Through the Holidays

Here are nine articles to help you maintain your health, your sanity, and your waistline over the holiday season.

How to Stay Plant-Based and Survive the Holidays

Holiday stress can lead to overeating and bad food choices. How are we to navigate this time of the year and keep a healthy, plant-based diet? I’ve got five tips to increase your chance of survival.

Improvised Fitness: For When You Find Yourself in the Boonies With No Equipment

Consistency is important in training, but having to travel can throw a frustrating wrench in your routine. Here are five calisthenic workouts I created for my recent trip to the middle of nowhere.

Yoga for Jetlagged and Weary Travelers

August is the month when many of us take holidays, which means potentially a lot of flying and dealing with time changes. Here are five yoga poses to help you make a healthy adjustment.

What to Pack and How to Train While Traveling

You don't have to lose ground with your fitness while you travel, but you do need to train smart - and pack smart too. Here's what I pack.

4 Killer Workouts for While You're on Holiday or Vacation

Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.

Time to Schedule Your Summer Yoga Festival Vacation

Summer means vacation, and vacation for me means attending yoga festivals! Here's some of the big ones I'm putting on my calendar. Which ones are you attending?

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