Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
travel
Energy Bars to Upgrade Your Lifestyle
Give yourself the drive you need as part of a balanced diet with these convenient energy bars.
Alex McBrairty
How to Eat Healthy and Train Hard on the Road
Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.
Amber Larsen
Taking Your Strength & Conditioning Training on the Road
There's no reason you have to come back from your summer trip out of shape or feeling like you've lost your hard won gains of the year.
Lee Moran
High Protein, Low Sugar, Small Package
Detour bars make an excellent lower calorie snack, especially when traveling or when regular meals aren’t available.
Cara Kobernik
Sometimes You Need a Vacation
The gym and healthy eating are meant to enhance your life outside the gym
Lauryn Lax
Fuel Your Adventure: Backpacking Meal Ideas
Don't let poor food choices for your summer trip weigh you down.
Marc Halpern
How to Stick to Your Nutrition Goals While Traveling
With a little planning and effort, you can stay on track while on vacation.
Nicole DeMicco
Triathlon Training on the Road
The summer travel season doesn't have to destroy your training for summer races.
Shawn Gerber
Healthy Airport Travel Made Simple
A long day of travel doesn't have to derail your fitness and wellness efforts.
Lauryn Lax
Stay on Track While Traveling
Conscious effort is needed to maintain healthy habits while on the road.
V Capaldi, "PaleoBOSS Lady"
Upgrade Your Next Flight With These Airport Exercises
Flip your next layover experience from dull and frustrating into useful and rejuvenating.
Maryann Berry
The Athletic Power of Herbs
This flavorful fresh herb mix harnesses the nutritional benefits of herbs and supports athletic performance.
V Capaldi, "PaleoBOSS Lady"
Beyond Food: The Real Meaning of Organic
Being organic isn't just about how our food is grown.
V Capaldi, "PaleoBOSS Lady"
Community Drives Success: In the Gym and the Kitchen
I went to Ecuador to learn about a healthy alternative to coconut oil and left with a deeper appreciation for the meaning of community.
V Capaldi, "PaleoBOSS Lady"
4 Tips for Healthy Digestion on Summer Vacation
Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.
Marc Halpern
5 Ways to Eat Smart and Stay Lean on Summer Vacation
Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.
Marc Halpern
Tips for Training BJJ on the Road
I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.
Sally Arsenault
1
2
3
>