Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.
Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.
Looking back from my current stage of life, much has now changed for youth weightlifters.
It's easy to dismiss visitors as a nuisance or outsiders. But an opportunity for goodwill and community is being missed.
Think of visiting a CrossFit box like visiting your significant other’s family for the first time. With a little planning and effort, you’ll be a welcome visitor and not a holiday hassle.
Here are nine articles to help you maintain your health, your sanity, and your waistline over the holiday season.
Holiday stress can lead to overeating and bad food choices. How are we to navigate this time of the year and keep a healthy, plant-based diet? I’ve got five tips to increase your chance of survival.
Consistency is important in training, but having to travel can throw a frustrating wrench in your routine. Here are five calisthenic workouts I created for my recent trip to the middle of nowhere.
August is the month when many of us take holidays, which means potentially a lot of flying and dealing with time changes. Here are five yoga poses to help you make a healthy adjustment.
You don't have to lose ground with your fitness while you travel, but you do need to train smart - and pack smart too. Here's what I pack.
Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.
Summer means vacation, and vacation for me means attending yoga festivals! Here's some of the big ones I'm putting on my calendar. Which ones are you attending?
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts