travel

Summer means vacation, and vacation for me means attending yoga festivals! Here's some of the big ones I'm putting on my calendar. Which ones are you attending?

It's the holiday season and for many people that means three things: lots of traveling, training on the road, and (hopefully) relaxation. Here are 7 articles to help you make the most of your holiday.

One of the major stresses at holidays is travel. Here are tips for how to keep yourself healthy whether you're staying with friends and family or you're staying at a hotel.

Many of us travel for competition, as athletes and/or spectators. Have you ever thought about why it's good to do this? I have and I came up with 3 important reasons to travel to sports competitions.

It's that time of year when a lot of us are traveling. How do you stay healthy? Here are my tips for staying vibrant, healthy, and enjoying the holidays whether it be by car or plane.

I love to visit CrossFit gyms when I travel the globe, but I've learned some lessons along the way. Cultural differences extend to the gym and there are some basic etiquette tips you need to know!

In 2010 Jaala Thibault moved to Afghanistan to teach English. She navigated cultural differences, bombs, and a shortage of equipment to still qualify for the CrossFit Games Asia Regionals.

We all know we are more susceptible to getting sick when we travel, but science took a hard look at how crossing time zones has an incremental effect on the health of elite athletes.