How to Get and Stay Ahead During the Holidays
Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.
Eric C. Stevens
Seattle's Gift to Weightlifting and Other Sports
The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?
Rubberbanditz Deluxe Mobile Gym Kit (Product Review)
If you're looking for a high-quality product to use for travel and on-the-go workouts, this kit is a great starting point.
How to Eat Healthy and Train Hard on the Road
Being on the road can be stressful, especially if it is because you are moving. Here are a few tips to keep your diet and fitness on track.
Training On Vacation (Athlete Journal 24)
Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.
The Pan-American Youth Weightlifting Championships and the Wonder of Youth Itself
Looking back from my current stage of life, much has now changed for youth weightlifters.
The Right and Wrong Way to Welcome Visitors to a CrossFit Gym
It's easy to dismiss visitors as a nuisance or outsiders. But an opportunity for goodwill and community is being missed.
4 Tips for Visiting a CrossFit Gym While Traveling
Think of visiting a CrossFit box like visiting your significant other’s family for the first time. With a little planning and effort, you’ll be a welcome visitor and not a holiday hassle.
9 Articles to Help You Hang Onto Your Health Through the Holidays
Here are nine articles to help you maintain your health, your sanity, and your waistline over the holiday season.
Breaking Muscle HQ
How to Stay Plant-Based and Survive the Holidays
Holiday stress can lead to overeating and bad food choices. How are we to navigate this time of the year and keep a healthy, plant-based diet? I’ve got five tips to increase your chance of survival.
Improvised Fitness: For When You Find Yourself in the Boonies With No Equipment
Consistency is important in training, but having to travel can throw a frustrating wrench in your routine. Here are five calisthenic workouts I created for my recent trip to the middle of nowhere.
Yoga for Jetlagged and Weary Travelers
August is the month when many of us take holidays, which means potentially a lot of flying and dealing with time changes. Here are five yoga poses to help you make a healthy adjustment.
What to Pack and How to Train While Traveling
You don't have to lose ground with your fitness while you travel, but you do need to train smart - and pack smart too. Here's what I pack.
4 Killer Workouts for While You're on Holiday or Vacation
Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.
Time to Schedule Your Summer Yoga Festival Vacation
Summer means vacation, and vacation for me means attending yoga festivals! Here's some of the big ones I'm putting on my calendar. Which ones are you attending?
How to Train, Travel, and Relax During the Holidays
It's the holiday season and for many people that means three things: lots of traveling, training on the road, and (hopefully) relaxation. Here are 7 articles to help you make the most of your holiday.
Breaking Muscle HQ
Healthy Travel Tips, Part 2: Hotel and Lodging
One of the major stresses at holidays is travel. Here are tips for how to keep yourself healthy whether you're staying with friends and family or you're staying at a hotel.
I’m Leaving on a Jet Plane, or a Train, or a Boat: 3 Benefits of Traveling for Sports
Many of us travel for competition, as athletes and/or spectators. Have you ever thought about why it's good to do this? I have and I came up with 3 important reasons to travel to sports competitions.
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