travel

There's no reason you have to come back from your summer trip out of shape or feeling like you've lost your hard won gains of the year.

Detour bars make an excellent lower calorie snack, especially when traveling or when regular meals aren’t available.

The gym and healthy eating are meant to enhance your life outside the gym

Don't let poor food choices for your summer trip weigh you down.

With a little planning and effort, you can stay on track while on vacation.

The summer travel season doesn't have to destroy your training for summer races.

A long day of travel doesn't have to derail your fitness and wellness efforts.

Conscious effort is needed to maintain healthy habits while on the road.

Flip your next layover experience from dull and frustrating into useful and rejuvenating.

This flavorful fresh herb mix harnesses the nutritional benefits of herbs and supports athletic performance.

Being organic isn't just about how our food is grown.

I went to Ecuador to learn about a healthy alternative to coconut oil and left with a deeper appreciation for the meaning of community.

Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.

Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.

I travel for work, so I visit a lot of different BJJ clubs. Here's how to find a good place and plan ahead.

Here’s how not to get sidetracked during the holidays and stick to your diet and exercise plan.

The Boeing Company is located in Seattle and employs thousands. But what does this have to do with weightlifting?