Have a busy life and not much time to workout? If done intensely even just ten minutes can do the trick. Here are three options, some that don't even take equipment, that can get you going.
These simple yoga sequences will support you before, during, and after your travel. Whether you are driving or flying, these sequences with help with digestion, circulation, jet lag, and recovery.
Consistency is important in training, but having to travel can throw a frustrating wrench in your routine. Here are five calisthenic workouts I created for my recent trip to the middle of nowhere.
August is the month when many of us take holidays, which means potentially a lot of flying and dealing with time changes. Here are five yoga poses to help you make a healthy adjustment.
Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.
It's the holiday season and for many people that means three things: lots of traveling, training on the road, and (hopefully) relaxation. Here are 7 articles to help you make the most of your holiday.
Handstands are cool, this is fact. Check out this video inspired by a BM reader email asking about hotel room workouts and how to do handstands. Find out how to do something healthy and quick!
