Trainers & Coaches
Red Meat Isn't The Villain Any More
Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees.
Can Coaches Prevent Player Injuries?
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
Healthy Children Become Healthy Adults
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
How Gut Bacteria Impacts Heart Health
The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles?
A Living Bandage: Using Stem Cells To Speed Healing
This not only promises a bright future for joint injuries, but may lead to breakthroughs in the treatment of severe burns, organ damage, and the list goes on.
Better Sleep, Better Sex
Women undergoing menopause are the hardest hit by increased problems with sleep and sex.
Food Scares: Dealing With The Deluge
This system may prevent disruption of our food chain, and protect consumers from contamination.
Protect Your Children From Ad-triggered Cravings
Fast food ads hit obesity-prone children harder.
Is Vitamin D Causing Your Headache?
Spending a bit more time in the sunlight can do wonders for the pounding in your head.
Fish Oil, the Respiratory Tract, Wheezing and Asthma
Polyunsaturated fatty acids in pregnancy reduced the absolute risk of persistent wheeze or asthma and infections of the lower respiratory tract in offspring.
Microgreens Help Fight Heart Disease
Immature greens found to have 40 times more vitamins than mature greens.
Be A Kid Again, At Least Cholesterol-Wise
This study found that it's impossible to drop your LDL cholesterol too low.
High Fat Diet May Improve Heart Disease
Fat is not the villain of the nutritional world anymore.
Connecting Physical Activity and Good Grades
If your child is struggling at school, it's time to enroll them in a course of physical activity.
Are Gut Microbes Stopping You From Losing Weight?
The reason you're not losing weight may not be your fault.
Phosphatidylserine: The Natural Cure For A Rare Disease
Fatty and amino acids in phosphatidylserine can help slow down the degeneration of neural highways.
Regenerating Bones to Combat Osteoporosis
A new approach to preventing and treating skeletal degeneration hinges on growth factors.
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