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High-load resistance training has always been linked to greater muscular power and strength, while low-load training can lead to greater muscular endurance.
While intense exercise helps release endorphins that can do wonders to alleviate physical and emotional stress, first, you've got to work through the pain.
It should go without saying but every pregnancy is different. That's why you need a plan and it should include workouts that are specific to you.
The data in this new study proved that there is a direct connection between high sugar intake from sweet foods/beverages and mental/psychological health problems.
Age-related muscle mass decrease, also known as sarcopenia, is one of the greatest contributors to aging.
In a study of obese men, intermittent dieting was found to reduce compensatory metabolic responses and improve weight loss efficiency.
There is so much information on every aspect of fitness at our fingertips but that may not mean much if it doesn't get through.
Well, the truth is that learned behaviors exist among all animals, including those of us that walk upright on two legs.
Wearable technology is all the rage these days. One scientist took a closer look at wearable tech from a unique angle: where to wear the tech, rather than what sort of tech to wear.
The term middle age spread refers to the amount of weight gained by men and women once they hit the big 4-0.
Certain food stimuli drive people to eat and drink purely for pleasure leading to overconsumption and the problems that come with it. Researchers identify one such component in beer.
This study aimed to investigate the effects of wearing a compression garment during night sleep on muscle fatigue recovery after high-intensity eccentric and concentric knee extensor exercises.
Low back pain is one of the most common reasons for missed work and is the single leading cause of disability around the world. Roughly 50% of working Americans experience back pain.
It's tough to start all over again and pull yourself up from the dirt to keep at it. For many people, it's just too hard to try again if it means you'll fail.
Just as altitude training increases endurance in humans, so putting killer T cells through a ‘fitness regimen’ apparently toughens them up.
What's fascinating about this study is that it proves that weight loss isn't a one-size-fits-all process.
We talk a lot about mindfulness in our movement and workouts, as part of our training routine, this study talks about how the benefits kick upstairs.