Trainers & Coaches
Why You Need Carbs After A Workout
Carbohydrates have gotten a pretty bad reputation in the last few years...all but eliminating carbs...Arnold Schwarzenegger, the Governator himself, made post-workout carb consumption...
Arming Yourself To Anticipate And Prevent Low Back Pain
A new method to determine the outcome of lower back pain is 83% accurate at predicting absenteeism rates.
Even Moderate Exercise Provides Visible Results
When you think of a good workout, no doubt you picture yourself covered in sweat, muscles aching, lungs burning, and pushing yourself to your limits...it's not the only way to get healthy.
Could Yoga Be The Solution For Fibromyalgia?
Since the FDA recommends finding alternative treatment and management methods to alleviate the muscular pain and stiffness caused by fibromyalgia isn't it worth giving yoga a try?
Are New Apps The Answer For Depression?
Wouldn't it be awesome if there was an easy way to diagnose and treat depression as simply as pressing a button on your smartphone and having an app alert you if you are depressed?
Is Dopamine Killing Your Will To Exercise?
We've all had those days when we're just too tired or stressed to work out...Not only does dopamine help us feel the reward, but it's the thing that encourages us to work toward them.
Will A Vegetarian Diet Prevent Breast Cancer?
Talk to any vegetarian, and they will gladly extol the virtues of a veggie-based diet, and there are many health benefits including reduced risk of heart disease, better glucose control, and more.
The Pros And Cons Of Testosterone Therapy
Knowledge is more than just power—it's the best way to stay healthy as you undergo treatments like Testosterone Replacement Therapy (TRT). You may be putting your heart at risk.
Your Belly Fat Could Be The Death Of You
The analysis of the data proved that a predisposition to a higher waist-to-hip ratio (WHR) did lead to higher levels of glucose, insulin, lipids, and systolic blood pressure. The fact that men...
Exercise Doesn't Lower Weight
As expected, Americans tended toward the obese. Shamefully, only 44% of American men and 20% of American women meet the physical activity guidelines established by the U.S. Surgeon General.
Worms May Be The Key To Solving Obesity
When the worms were fed a diet high in sugar and fats...instinct built into every animal on the planet, including humans, directs malnourished animals to roam more to seek out quality food...
Is Stress Killing Your Brain And Heart?
Stress is a risk factor In at least 80% of health problems affecting modern men and women from our metabolism, endocrine, immune, and digestive systems, to our heart and brain health.
Red Meat Isn't The Villain Any More
Red meat is a nutrient-rich food, with large quantities of iron, vitamin B12, and proteins; however, red meat is still perceived as not heart-smart, even though scientific evidence disagrees.
Can Coaches Prevent Player Injuries?
Any fast-paced, high-impact, contact sport exposes athletes to risk, and If you play your heart out, there's a very real chance that you will suffer injuries during the course of your career.
Healthy Children Become Healthy Adults
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
How Gut Bacteria Impacts Heart Health
The human gut is a truly marvelous place, but did you know that your gut has its own nervous system, and your intestinal health affects your brain health, mood, immune system, bones, and muscles?
A Living Bandage: Using Stem Cells To Speed Healing
This not only promises a bright future for joint injuries, but may lead to breakthroughs in the treatment of severe burns, organ damage, and the list goes on.
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