Trainers & Coaches
Who is Doing the Most Harm: You or Red Meat?
Could an unhealthy lifestyle be the real cause of health problems and not red meat consumption?
Which Foods Shut Down Your Appetite
Fiber-rich foods can be just as satisfying as meat-heavy dishes.
Vitamin A Is More Than Just Easy on the Eyes
The more vitamin A you eat, the more impact on your testosterone levels and prostate health.
How Stem Cells Can Boost Testosterone
Regenerative medicine may have long-lasting benefits for mankind.
The Recuperative Powers of Exercise on Serious Illness
Exercise may help prevent a stroke and may help you recover.
The Mechanics Of Human Running
Humans are the only ones that land on their heels when they run.
Could A College Degree Lead To Weight Gain?
Understanding that the pressures of college can lead to weight gain and obesity will enable you to take steps to prevent it.
Is This The Easiest Diet To Follow
The easy-eating MIND diet is the one you'll be able to sustain over the long term.
Fish Oil vs Lard: Which is Worse?
The eternal battle between good and bad fats.
Fitness Trackers Need Some Human Intervention
Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.
The Natural Way To Prevent Alzheimer's
Preventing Alzheimer's may be as simple as improving eating habits and being more active.
Eating Disorders Common Among Older Women
Study proves eating disorders aren't limited to adolescent and young adult women.
How To Cook Away Diabetes
Changing the way you cook could reduce your risk of a wide range of health problems.
Is A Low-Sodium Diet Bad For You?
A low-sodium diet may be downright dangerous.
How Mindfulness Can Cure Back Pain
Back pain is the primary cause of disability not just in the U.S., but in the world, so let's get a handle on it.
Avoid Injury With Prehab
By focusing on imbalances, you can correct deficiencies before they become serious or lead to injury.
Decrease Field Sport Injury With Better Turf
If even small changes can reduce the risk of injuries, sports organizations should consider them.
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