Trainers & Coaches
American Diets Get Better, but Slowly
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
Wearable Tech to Track Sweat and Reduce Dehydration
A team of researchers at Northwestern University have designed a sweat-sensing skin patch that can track exercise and fitness data, but has the unique ability of providing hydration data.
Exercise Can't Cure Sitting
According to a new study, exercise isn't a cure for the diseases that can arise as a result of sitting.
2016's Greatest Scientific News
If you missed some of the 2016 scientific findings in the health and fitness arena, here's a recap.
White to Brown: Turning Fat into Fitness
According to new research from Penn University, there is a way to activate the "browning process" that can turn white fat cells into brown fat cells.
Depression Relief: Breathing and Yoga
Yoga can be a truly effective option for regaining control over your mind and emotions, as well as your body.
A New Solution for Better Sports Medicine
So what are doctors to do when it comes to making decisions where the player's health and wellbeing is on one side, and the club is on the other?
How Accentuated Eccentric Loading Leads to Greater Strength Gains
Paying more attention to your muscles during the eccentric phase of any exercise is a good way to essentially access untapped strength.
Understanding Gut Microbiomes
Your gut is arguably one of the most important parts of your body.
Public Health Campaign Reduces Sugary Drink Consumption
Excessive sugar intake can cause health problems ranging from diabetes to obesity to higher risk of cancer.
How Diet Can Influence Your DNA
Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.
A Link Between Hypoxia and Muscle Regeneration
Creating a low-oxygen environment could lead to repair not only of heart muscle, but of other organs as well.
Science's Answer to Burning Fat Without Crash Diets
Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.
Breast Feeding and Bigger Brains
While it's not fully clear how the breast milk affects the brain and cognitive growth, what is clear is that it does.
The Fertility Value of Moderate Exercise
A new study shows that regular exercise does make a difference to sperm quality by all measures.
A New Protein to Cure Obesity and Diabetes
Could the potential cure for diabetes and obesity be as simple as protein?
What Makes Thin People Prone to Diabetes?
Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.
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