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Despite Olympic success, America's youth are surprisingly unfit compared with other countries.
If we're not careful, the skill of developing well-crafted speed, agility, and change of direction programmes is going to become a lost art.
What exactly are those circular bruises on so many athletes’ bodies?
Don't let one side of your body dominate your life.
The headsets in question claim to send pulses of energy to prime the athlete's brain and increase overall performance.
New research has analysed the effect of a popular thermogenic aid on the burning of body fat during exercise.
Should athletes outside of the allegations be allowed to compete in Rio?
The effectiveness of the ketogenic diet lies in how satiating fat is.
The latest effort by the President’s Council on Fitness, Sports, and Nutrition is on the fast track to nowhere.
Nobody died at last year’s Reebok CrossFit Games and apparently CrossFit HQ considers that a missed opportunity.
Internet photos inevitably become unreasonable ideals.
Formalities aside, the most important thing you can do as a coach is to help your clients get healthy.
If fitness is a growing industry, why did the software giant back out?
In an industry that promotes strength as beauty, are booty shorts, strappy sports bras, or sexy dance routines truly necessary?
Fat has been transformed from dietary villain to savior, but the truth is in the middle.
Top American lifters will be forced to find a new program as of September 30, 2016.
How do you spark motivation on the community level?