Trending

If you want to gain mass, vary your proteins.
Research says eating pulses can help you lose fat and keep it off.
Doubling-down on post-workout protein may grow more muscle.
Caffeine may keep you up, but it might also make you less sore.
Researchers have discovered energy production in muscles is a function of the quality of the mitochondria that power the cells.
Even a small sleep debt requires a surprisingly large payback.
This new study brings us a step closer to the finding the ideal combination of diet and exercise.
Researchers show that canola oil, when added to a healthy diet, may reduce fat in as little as 4 weeks.
Bikram Choudhury is a cross between Greg Glassman and Donald Trump, and he seems to have a little bit of the Bill Cosby for added spice.
Research into women’s soccer shows players running for over 10 km per game and sprinting for nearly 3 km.
Combine nitrate supplementation with sprint interval training (SIT) in hypoxia situation and you could improve athletic performance.
Compares the acute physiological responses within and between resistance training (RT) and high intensity interval training (HIIT) matched for time and with comparable effort.
Your circadian clock determines the best time of day for you to workout.
You don’t need to drink a lot of water when you heat up but you need to check the temperature.
By comparing your index and ring fingers, a neuroscientist can tell if you are likely to be anxious, or if you are likely to be a good athlete.
If you think you are eating for two then you might just end up eating more than you bargained for, according to researchers at Penn State College of Medicine.
In Copenhagen, Denmark, researchers test virtual reality in a nursing home to help create motivational experiences that drive exercise among the elderly.