Trainers & Coaches
How to Reduce Your Child's Risk of Obesity
Your children are at a much greater risk of obesity now more than ever.
The Secret Ingredient for Lower Blood Pressure
The more you take steps to prevent cardiovascular health problems now, the lower your risk later in life.
Digitally Embedding Crowds in Charity and Fun Runs
A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes.
Your Diet Can Prevent Migraines
There are a few simple, commonplace foods that may be the culprit behind your latest migraine.
3 Minutes to Maximum Fitness
Looking for a way to get fit, but don't have a lot of time to spare?
The Immune-Boosting Benefits of Exercise
Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.
What Bees Can Teach Us About Healthy Living
Refined, processed sugar is responsible for a staggering number of health problems, even the bees know it.
End Chronic Pain and Streamline Sex
Chronic pain can be a serious inhibitor of a healthy sex life, but a simple surgery may be the solution.
More Time Sitting Leads to Higher Depression and Obesity Risk
By moving around, you can reduce the risk of diabetes, obesity, and depression.
Cold Water Immersion Therapy Shown Ineffective for Advanced Athletes
Ice water baths aren't effective at improving most markers of recovery.
Why Holiday Weight Gain Still Lingers
Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.
The Ancient Chinese Remedy to Cure Modern Pains
A few minutes of Tai Chi or yoga per day can go a long way toward restoring you to full, pain-free health.
Try Yoga to Reduce Blood Pressure
Yoga has become the new "in" workout, and for good reason.
Yoga Has Social Benefits for Children
The practice of yoga in care homes, when both staff and children are involved, can lead to both individual and social benefits.
The British Are 1.5 Billion Pounds Heavier
If everyone took steps to fight obesity by eating, drinking, exercising, and living right, the number of preventable deaths would drop significantly.
Are Shock Absorbing Shoes a Waste of Money?
Shock absorbers built into the sole of your shoes may not be doing you any good.
A Bit of Drinking Does You Good
Some studies indicate that drinking is good for you, while others point to the damage caused by drinking, so what is the truth?
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |