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While exercises such as swimming and cycling are beneficial to overall health, these activities do not strengthen the skeleton. For that you need to lift some weights.
HIIT workouts can lead to improvements at a cellular level that may end up holding back the effects of aging.
Ancient cultures across the globe have included fasting as a part of their spiritual or meditational practice for years. Science see the benefits.
A study from UC Santa Barbara found that even small changes in the modern diet could lead to climate change.
It's incredible how little you have to do to make a change in your levels of fitness so, why do people still have problems?
Couch potatoes get more out of high-intensity workouts because they stick with it longer. Enjoyment plays a big part.
The impact of even small changes in weight on your health shouldn't be dismissed.
Men do have an easier time packing on muscle, and their metabolisms tend to run faster but women may be better at rocking an intense workout.
Studies show the average college student eats fewer fruits and veggies, lots of processed/artificial food, and are prone to eating disorders...among the most malnourished people in the U.S.
Scientists found that after performing two maximal sprints, each additional sprint in a training session reduced the overall improvement in fitness by around 5% on average.
Studies have shown that even a minor increase in brown fat (even just 50 grams) could lead to a significant amount of weight loss: as much as 10-20 pounds in just one year.
It may be worthwhile screening women, including women training as elite athletes, for iron deficiency.
The Mediterranean diet is highly nutritious, is ranked among the healthiest in the world by multiple sources, and offers children a diet that is simple to follow with plenty of variety but can...
Gym etiquette is clear: Get off your cell phone, dingus. People who spend time on their cell phones never get a truly effective workout. Don't believe that? You can't argue with science.
People eating fish with high quantities of mercury—such as swordfish, shark, and other fish at the top of the food chain or caught in high-mercury waters were found to have a higher risk of ALS.
It may not be as glamorous as other vitamins, but vitamin D is vital for healthy bones and skin, plays a role in cellular growth, and may reduce your risk of serious inflammatory bowel disease.
You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.