Trainers & Coaches
Could A College Degree Lead To Weight Gain?
Understanding that the pressures of college can lead to weight gain and obesity will enable you to take steps to prevent it.
Is This The Easiest Diet To Follow
The easy-eating MIND diet is the one you'll be able to sustain over the long term.
Fish Oil vs Lard: Which is Worse?
The eternal battle between good and bad fats.
Fitness Trackers Need Some Human Intervention
Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.
The Natural Way To Prevent Alzheimer's
Preventing Alzheimer's may be as simple as improving eating habits and being more active.
Eating Disorders Common Among Older Women
Study proves eating disorders aren't limited to adolescent and young adult women.
How To Cook Away Diabetes
Changing the way you cook could reduce your risk of a wide range of health problems.
Is A Low-Sodium Diet Bad For You?
A low-sodium diet may be downright dangerous.
How Mindfulness Can Cure Back Pain
Back pain is the primary cause of disability not just in the U.S., but in the world, so let's get a handle on it.
Avoid Injury With Prehab
By focusing on imbalances, you can correct deficiencies before they become serious or lead to injury.
Decrease Field Sport Injury With Better Turf
If even small changes can reduce the risk of injuries, sports organizations should consider them.
How to Reduce Your Child's Risk of Obesity
Your children are at a much greater risk of obesity now more than ever.
The Secret Ingredient for Lower Blood Pressure
The more you take steps to prevent cardiovascular health problems now, the lower your risk later in life.
Digitally Embedding Crowds in Charity and Fun Runs
A newly developed digital relay baton broadcasts information to a webpage allowing people from around the world to keep pace with endurance athletes.
Your Diet Can Prevent Migraines
There are a few simple, commonplace foods that may be the culprit behind your latest migraine.
3 Minutes to Maximum Fitness
Looking for a way to get fit, but don't have a lot of time to spare?
The Immune-Boosting Benefits of Exercise
Those looking to increase their immune function and decrease their risk of illness should add regular exercise to their life.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |