Trainers & Coaches
Understanding Gut Microbiomes
Your gut is arguably one of the most important parts of your body.
Public Health Campaign Reduces Sugary Drink Consumption
Excessive sugar intake can cause health problems ranging from diabetes to obesity to higher risk of cancer.
How Diet Can Influence Your DNA
Organisms construct their DNA using building blocks they get from food so, maybe you are, in fact, what you eat.
A Link Between Hypoxia and Muscle Regeneration
Creating a low-oxygen environment could lead to repair not only of heart muscle, but of other organs as well.
Science's Answer to Burning Fat Without Crash Diets
Researchers have found a potentially effective new method of promoting weight loss. And no, not the sort of weight loss attained through crash diets.
Breast Feeding and Bigger Brains
While it's not fully clear how the breast milk affects the brain and cognitive growth, what is clear is that it does.
The Fertility Value of Moderate Exercise
A new study shows that regular exercise does make a difference to sperm quality by all measures.
A New Protein to Cure Obesity and Diabetes
Could the potential cure for diabetes and obesity be as simple as protein?
What Makes Thin People Prone to Diabetes?
Accumulation of a toxic class of fat metabolites, known as ceramides, may make people more prone to type 2 diabetes.
Words From on High: More Movement Needed
The ADA has released new guidelines. More activity can improve glucose control and encourage weight loss.
Digestive Health: Starved Microbes Can Feed Off Your Gut
Making sure you get enough fiber is no joke.
Science Debunks the Jolly Fat Man Myth
Maybe Santa is jolly, and a little corpulent, but research seems to indicate that big people are not happier.
Good Early Life Nutrition Means Better Cognitive Function
Eating right may be the key to preventing impaired cognitive development.
Lifting Heavier Isn't Always Better
Low-volume, high-weight resistance training is the accepted "norm" for building strength, but that may not be the case.
Our Hunter Gatherer DNA Begs For More Physical Activity
Research of hunger gatherers in East Africa shows that physical activity is approximately 14 times greater than average American.
Rises in Hip Fracture After Knee Replacement
After total knee replacement (TKR), the risk for hip fracture increased by 4% and the risk for vertebral fracture increased by 19% percent compared to the population without TKR
Science Weighs In: Are Wearables Worth It?
However popular they may be, it’s important to know if you’re actually spending your money on something that’s effective.
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