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We get so busy that we forget to focus on our mental health.
Science says protein type matters.
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
Runner's High might be a product of evolution that sets us apart from many other species.
It is generally thought that ALS patients have a higher level of physical fitness and lower body mass index (BMI) than the average.
With Thanksgiving fast approaching there is no better time than now for this report.
Believe it or not, beetroot could improve your athletic performance.
Recent evidence suggests that elite athletes tend to have faster, more efficient brains than non-athletes.
If you want to gain mass, vary your proteins.
Research says eating pulses can help you lose fat and keep it off.
Doubling-down on post-workout protein may grow more muscle.
Caffeine may keep you up, but it might also make you less sore.
Researchers have discovered energy production in muscles is a function of the quality of the mitochondria that power the cells.
Even a small sleep debt requires a surprisingly large payback.
This new study brings us a step closer to the finding the ideal combination of diet and exercise.
Researchers show that canola oil, when added to a healthy diet, may reduce fat in as little as 4 weeks.