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According to a new study, the time of day you eat may be a lot more important than you'd think.
Further studies into the effects of ceramides will hopefully provide a better understanding of how to prevent these fat cells from increasing diabetes risk.
For those who want to be healthy, it's wise to eliminate soda from the diet completely.
Stick to your fitness routine, even when work gets stressful -- it might save your life.
The "yo-yo effect" can be a lot more harmful for your metabolism than you'd expect.
The thought of death causes us to regain the self-esteem that protects us.
Aerobic exercise may be the key to reversing the effects of aging on androgen levels.
Insects may not sound appetizing to Westerners, but they've always been a part of traditional diets in other regions.
We get so busy that we forget to focus on our mental health.
Science says protein type matters.
It's vital for Westerners to take stock of their lifestyle and diet and determine what they're doing wrong.
It's no replacement for hard work and good nutrition but this protein might eliminate the negative health effects of bad diets.
Runner's High might be a product of evolution that sets us apart from many other species.
It is generally thought that ALS patients have a higher level of physical fitness and lower body mass index (BMI) than the average.
With Thanksgiving fast approaching there is no better time than now for this report.
Believe it or not, beetroot could improve your athletic performance.
Recent evidence suggests that elite athletes tend to have faster, more efficient brains than non-athletes.