Trainers & Coaches
What Bees Can Teach Us About Healthy Living
Refined, processed sugar is responsible for a staggering number of health problems, even the bees know it.
End Chronic Pain and Streamline Sex
Chronic pain can be a serious inhibitor of a healthy sex life, but a simple surgery may be the solution.
More Time Sitting Leads to Higher Depression and Obesity Risk
By moving around, you can reduce the risk of diabetes, obesity, and depression.
Cold Water Immersion Therapy Shown Ineffective for Advanced Athletes
Ice water baths aren't effective at improving most markers of recovery.
Why Holiday Weight Gain Still Lingers
Keep up with your exercise and diet efforts, and there will be a lot less weight to lose.
The Ancient Chinese Remedy to Cure Modern Pains
A few minutes of Tai Chi or yoga per day can go a long way toward restoring you to full, pain-free health.
Try Yoga to Reduce Blood Pressure
Yoga has become the new "in" workout, and for good reason.
Yoga Has Social Benefits for Children
The practice of yoga in care homes, when both staff and children are involved, can lead to both individual and social benefits.
The British Are 1.5 Billion Pounds Heavier
If everyone took steps to fight obesity by eating, drinking, exercising, and living right, the number of preventable deaths would drop significantly.
Are Shock Absorbing Shoes a Waste of Money?
Shock absorbers built into the sole of your shoes may not be doing you any good.
A Bit of Drinking Does You Good
Some studies indicate that drinking is good for you, while others point to the damage caused by drinking, so what is the truth?
Childhood Bullying Increases Risk of Adult Obesity
Bullying is known to contribute to mental, emotional, and behavioral problems, and now it turns out that it can also be responsible for serious physical problems as well.
Community-Based Fitness Classes Lead to Increased Activity Levels
Exercise programs help reduce inequalities in physical activity.
Breakfast Still Most Important Meal of the Day
The way your child starts the day can have a huge impact on their overall health.
The Geography of Health: Where You Live Affects Mortality Rate
Certain parts of the country are more prone to certain causes of death, so choose your lifestyle carefully.
Cell Phone Use Bad for Postural Stability
You can listen to music, but most other cell phone activities have physical repercussions.
High-Intensity Training Is More Enjoyable
Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.
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