Trainers & Coaches
High-Intensity Training Is More Enjoyable
Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.
Prolonged Use of Screen Devices Raises Obesity Risk
Clinicians may want to encourage families to set limits for both television and other screen devices.
Sugary Soda Is Responsible for Pre-Diabetes
Save your health and skip the sugar.
Yogic Meditation Helps Fight Major Depression
Studies say that yoga intervention can help minimize depression.
The Nutty Way to Live Longer
Eating a handful of nuts a day may just be what you need to live a longer life.
The Genetic Reason You Over-Salt Your Food
People who taste bitter flavors more intensely tend to enjoy the flavor of salt more intensely as well.
The Dangers of Outside Workouts
Air pollution can negatively impact pulmonary function, making it harder for blood to reach the lungs, so be careful where you choose to exercise.
High Blood Pressure Linked to Mental Health and Criminal Tendencies
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.
Sweetener Wars Are Now a Thing?
Consumption of sugar has long been condemned, however the alternatives of “calorie-free” natural and artificial sweeteners, have also been a major source of concern.
Could Honey Bee Brood Be Tomorrow's Food?
Through honey bee brood, we may be able to find a new way to feed ourselves when the human population grows out of control.
What Is "Athlete's Heart"?
College-level athletes should be in the prime of their lives and in peak physical condition, yet football season strains and ages their hearts.
American Diets Get Better, but Slowly
Overall, American children have begun to eat more healthy foods, and are taking steps to avoid empty calories.
Wearable Tech to Track Sweat and Reduce Dehydration
A team of researchers at Northwestern University have designed a sweat-sensing skin patch that can track exercise and fitness data, but has the unique ability of providing hydration data.
Exercise Can't Cure Sitting
According to a new study, exercise isn't a cure for the diseases that can arise as a result of sitting.
2016's Greatest Scientific News
If you missed some of the 2016 scientific findings in the health and fitness arena, here's a recap.
White to Brown: Turning Fat into Fitness
According to new research from Penn University, there is a way to activate the "browning process" that can turn white fat cells into brown fat cells.
Depression Relief: Breathing and Yoga
Yoga can be a truly effective option for regaining control over your mind and emotions, as well as your body.
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