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Even a small sleep debt requires a surprisingly large payback.
This new study brings us a step closer to the finding the ideal combination of diet and exercise.
Researchers show that canola oil, when added to a healthy diet, may reduce fat in as little as 4 weeks.
Bikram Choudhury is a cross between Greg Glassman and Donald Trump, and he seems to have a little bit of the Bill Cosby for added spice.
Research into women’s soccer shows players running for over 10 km per game and sprinting for nearly 3 km.
Combine nitrate supplementation with sprint interval training (SIT) in hypoxia situation and you could improve athletic performance.
Compares the acute physiological responses within and between resistance training (RT) and high intensity interval training (HIIT) matched for time and with comparable effort.
Your circadian clock determines the best time of day for you to workout.
You don’t need to drink a lot of water when you heat up but you need to check the temperature.
By comparing your index and ring fingers, a neuroscientist can tell if you are likely to be anxious, or if you are likely to be a good athlete.
If you think you are eating for two then you might just end up eating more than you bargained for, according to researchers at Penn State College of Medicine.
In Copenhagen, Denmark, researchers test virtual reality in a nursing home to help create motivational experiences that drive exercise among the elderly.
Research sounds good but then you have to validate the source's credibility as a consultant to the dairy industry.
Music makes HIIT workouts tolerable and enjoyable for participants, according to new research.
Despite a surge in popularity, the science on BCAAs is still a mixed bag.
Find a way to trick your brain to improve your body.
We focus on the wrong things when talking about fat loss.