Trainers & Coaches
Clean Barbell Pathway Complex
Build skill, performance, and stamina.
Clean From The Blocks
Builds explosive power through the hips.
A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.
Jerk From The Blocks
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
An effective exercise to complement your other back work.
You don't have to go heavy to build superior grip strength.
Rear Delt Dumbbell Row
A staple lat building exercise using a dumbbell.
Simple and effective upper body workout.
Ring Ice Cream Makers
Intermediate foundation movement for ring work.
Foundation movement for ring work.
Rope Towel Pull Ups
Build grip and general upper strength with this variation of a classic.
Snatch First Pull
A great way to build strength in the posterior chain to generate correct bar movement in the lift.
Snatch From The Blocks
Use blocks to improve speed under the bar and perfect your technique.
The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.
Supine Barbell Row
Primarily working the trapezius and latissimus dorsi as well as biceps and secondary muscles.
Wall Walk to Hollow Hold
Skill build for better handstand push ups.
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