Kettlebells and Yoga - Creative. Fun. Fitness Flows.

Tromello Programming

Build skill, performance, and stamina.
Builds explosive power through the hips.
A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
An effective exercise to complement your other back work.
You don't have to go heavy to build superior grip strength.
A staple lat building exercise using a dumbbell.
Simple and effective upper body workout.
Intermediate foundation movement for ring work.
Foundation movement for ring work.
Build grip and general upper strength with this variation of a classic.
A great way to build strength in the posterior chain to generate correct bar movement in the lift.
Use blocks to improve speed under the bar and perfect your technique.
The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.
Primarily working the trapezius and latissimus dorsi as well as biceps and secondary muscles.
Skill build for better handstand push ups.