Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

upper body

This workout uses only your bodyweight, mixing it up with elliptical training at varying intensities to push your cardiovascular system and muscles to their max.
If you struggle with your shoulders during exercises where your hand is fixed, redirect your attention to your hand and wrist mobility.
To maximize your upper body training, you need to learn how to mobilize, stabilize, and control your motor patterns.