upper body exercises

Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
The bent press is an amazing exercise that aids in thoracic mobility, shoulder strength and stability.
Feeling up for a challenge? The dragon flag might be hard, but this variation is a different beast entirely.
Train your core, shoulders, and grip with this simple yet devastating variation of the hanging leg raise.
Stuck at a plateau? These movements will get your pull ups progressing again.
Combat your slumped, sitting posture with this easy and effective exercise.
Stuck for movements to include in your workouts? Download these six PDFs and you'll never be at a loss again.
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
Here are some ideas for combining exercises to create safe, effective upper body workouts for kids.
Gym lore says that the wide grip is the best for the lat pulldown, but what does science say? Researchers put three different grip widths to the test.
This workout is simple to understand but difficult to do. Take the challenge and throw it into your routine sometime. You’ll be pleasantly surprised.
The title says it all. Here’s how you grow a pair of biceps, hamstrings, shoulders, and quads, as well as a good hefty pair of mental muscles, too.
Some readers recently asked how to further develop their "wings," so we're going to take a closer look at our lats and exactly how to build and strengthen them.
A well-developed chest is one of more popular goals of men in the weight room. Let’s take a look at the chest anatomy and kinesiology to determine which exercises are best.
Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.