upper traps

The barbell shrug is a very misunderstood movement, a commonly passed over exercise, and often an incorrectly executed one.
Your level of priority to assess, review, and reverse postural issues should be high.
These movements have produced amazing results for myself and my clients. Mainly because the hex bar is the perfect regression tool for the traditional barbell deadlift.
Simple interventions mean more reliable outcomes. The following five tips will give you real results.