vacation

It's better for your mind to do some sort of fitness routine on vacation. We keep it simple here with 20-30 minute routines.

There's no reason you have to come back from your summer trip out of shape or feeling like you've lost your hard won gains of the year.

When’s the last time you went out without a periodized plan, or a timer beeping at you, or any real goal whatsoever?

By changing your mindset and setting yourself up for success, it is possible to maintain your nutritional program while still enjoying your summer.

There's never a better time of year to get out of your routine and enjoy your fitness.

Hitting the road doesn't have to be a grueling experience.

The summer travel season doesn't have to destroy your training for summer races.

Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.

Don't spend your whole vacation in the loo. These tips will help you stay comfortable while traveling.

Here are some strategies to enjoy your hard-earned vacation without worrying about losing the gains you've made.

Ever wondered what it would be like to wake up and have no responsibilities other than to just go and train?

Despite being on vacation, I had a great training week, thanks to some creativity and supportive family.

Imagine coming home from vacation with six-pack abs and a squat record to go along with your camera full of exotic photos. "Fitness vacations" make it easier than ever to have the best of both worlds.

Here are four workouts you can do, despite having only a hotel gym or no equipment at all. They're a little different, but you might surprise yourself.