We squat, we press, we deadlift, we push, we pull—all linear movements. Rarely do we incorporate lateral movements into our training plan and yet we really should.
Take the time to enjoy your training, find balance, and set new goals because, in the long run, it will set you up for a lifetime of training that isn’t dictated by any season.
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works just the way you want it.