vegetarian

This vegetarian based curry dish challenges the assumptions that you need to have meat to be keto appropriate.

It’s about eating what your body needs to perform at the highest level, and a lot of it is timing.

There are viable alternatives to animal-derived proteins for vegans, vegetarians, others interested in plant-based diets, and for those not tolerant to dairy or other proteins. Here's one approach.

It's still bodybuilding and most of the same tenets hold, plant-based or not. It's just about adapting what we know to work already.

Mediterranean Canellini Bean Salad.

Look forward to your next barbeque and keep your beach bod in check with these great summer recipes.

Avoid heartburn and provide your body the nutrition it needs with this simple dish.

This salad delivers flavor, crunch, and is great with your favorite grilled meat.

Learn why plant protein may be a great alternative for you.

A few vegetarian meals each week will not only help your digestive system, but also the environment.

This is guacamole so good you'll want to incorporate it into every meal.

Endurance athletes eat for stamina. This vegetarian recipe provides the ideal balance of nutrients to support long training sessions.

Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.

In this article I will show some of the techniques to better vegetables and share five side dishes for your repertoire.

If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.

It is important to know the difference between discipline and obsession when it comes to our food.

My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.