Science takes a look at two different diets - one low-protein and one high-protein - and discovered the high-protein diet created better blood sugar control and improved cholesterol.
Mike Mahler always stuck out in the strength world due to being a vegan. Now he's on another unique mission - to get you to optimize your hormones and your happiness.
Are you a vegan and an athlete? If so, this one's for you. Here are 9 articles that prove you can build muscle without eating a T-bone steak after every workout.
Vegan, CrossFitter, mother, coach, mature athlete, spouse of an athlete, and a newly-minted tennis player. That's Danette "Dizzle" Rivera. Read her answers to our 12 Reps questions.
Is it possible to work out hard and get results as a raw vegan? Danette, our resident vegan CrossFitter, weighs in on this question and gives a fruit truck load of tips and advice.
Derek Tresize is a competitive bodybuilder and a vegan. So how do you build muscle if you don't eat animal protein? Derek explains how and shares a sample meal plan to get you started.
I currently eat meat and have been thinking about turning vegetarian or vegan. What are your thoughts? What is the right way to eat in this regard?
Talking nutrition can be like debating politics or religion - heated! In "Beyond Broccoli" ex-raw food vegan Susan Schenk discusses the reasons why she returned to meat eating.
I was skeptical of a raw pregnancy diet at first. Can a raw diet provide all the nutrients that mom and baby need? As a mom myself I was curious, so I did some studying.
Over the years, I have been experimenting with food in many different ways. I have challenged my body with all the major diets - here is a break down of what these diets are and benefits they offer.
Want coconut water right from the source? Where do you buy young coconuts and how the heck do you get them open? What else can you do with them...make soup? Find all the info in here!
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts