Trainers & Coaches
How Plant Protein Differs from Animal Protein
Learn why plant protein may be a great alternative for you.
Breaking Muscle HQ
Meat-Free Mexican: Walnut and Lentil Tacos
A few vegetarian meals each week will not only help your digestive system, but also the environment.
Fuel Your Workout With Craveable Rustic Guacamole
This is guacamole so good you'll want to incorporate it into every meal.
Holiday Fuel for Endurance Athletes: Stuffed Acorn Squash
Endurance athletes eat for stamina. This vegetarian recipe provides the ideal balance of nutrients to support long training sessions.
Greens on the Grill: Miso Buttered Baby Bok Choy
Tired of the same boring salad? Spice up your post-workout plate with this delicious recipe.
Veggies Aren't Boring, Your Cooking Is: Simple Skills + 5 Recipes
In this article I will show some of the techniques to better vegetables and share five side dishes for your repertoire.
Don't Like Brussels Sprouts? These 3 Recipes Will Change Your Mind
If you think you don't like Brussels sprouts, give these recipes a shot. I've never had leftovers.
V Capaldi, "PaleoBOSS Lady"
Orthorexia: When "Clean Eating" Goes Too Far
It is important to know the difference between discipline and obsession when it comes to our food.
3 Mouth-Watering Post-Workout Recipes
My goal is to produce and eat post-workout food that is satisfying and helpful for recovery.
Why All Humans Need to Eat Meat for Health
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
Frank Medrano - Superhuman Bodyweight Workout (Video)
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
Breaking Muscle HQ
7 Simple Ways to Get More Greens in Your Diet
There's no disputing the nutrient value of leafy green vegetables. And these tricks are great for sneaking greens into a fussy child’s (or fussy adult’s) diet.
4 Tasty Alternatives to Grilling Meat
Eating grilled, fried, or broiled meats can significantly increase your risk for cancer. But you don't have to give up your summer BBQ.
Sweet Potato Tacos (Recipe)
These vegan tacos are easy to make, filling, loaded with micronutrients, and kid-friendly, too.
Feeling Tired? Check Your Iron Levels
If you find you are not getting faster and are tired, don’t automatically blame your training.
Strawberry Blood Orange Sorbet (Recipe)
I was burning up this weekend and needed to cool off, so I came up with this sorbet. The results are astoundingly simple and refreshingly tart.
More Evidence Suggests There Is No One-Size-Fits-All Diet
Research suggests individual variances in metabolism might make a significant difference in which diet works for you.
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