vegetarian

When it comes to recovery, oxidative stress and inflammation are important things to fight. And it turns out the most powerful tools to do that can be found in the produce aisle of the grocery store.
So you want to get going and start experimenting with juices, but you don’t know where to start? Here are two juice machines I recommend, as well as why you may or may not want to make your own.
Juicing has become popular over the past few years, in part due to the popularity of the 2010 documentary "Fat, Sick, and Nearly Dead." If you want to try it, here are essential things to know.
Orthorexia, while not officially recognized by the DSM-IV as an eating disorder, is basically an unhealthy obsession with eating healthy food. Take a quiz and find out if you're on the edge.
Science takes a look at two different diets - one low-protein and one high-protein - and discovered the high-protein diet created better blood sugar control and improved cholesterol.
Are you a vegan and an athlete? If so, this one's for you. Here are 9 articles that prove you can build muscle without eating a T-bone steak after every workout.
Vegan, CrossFitter, mother, coach, mature athlete, spouse of an athlete, and a newly-minted tennis player. That's Danette "Dizzle" Rivera. Read her answers to our 12 Reps questions.
Vegan since the age of 16, Ed Bauer was a competitive bodybuilder and now competes in CrossFit. Ed wants to lead by example and show people how vegans can be successful athletes, too.
Is it possible to work out hard and get results as a raw vegan? Danette, our resident vegan CrossFitter, weighs in on this question and gives a fruit truck load of tips and advice.
Derek Tresize is a competitive bodybuilder and a vegan. So how do you build muscle if you don't eat animal protein? Derek explains how and shares a sample meal plan to get you started.
I currently eat meat and have been thinking about turning vegetarian or vegan. What are your thoughts? What is the right way to eat in this regard?
I was skeptical of a raw pregnancy diet at first. Can a raw diet provide all the nutrients that mom and baby need? As a mom myself I was curious, so I did some studying.
Over the years, I have been experimenting with food in many different ways. I have challenged my body with all the major diets - here is a break down of what these diets are and benefits they offer.
I eat processed chocolate every week as part of my cheat meal, and raw chocolate a little more often. Since a lot of premium dark chocolate is often vegan, I’ve tried many kinds.
The Vega Sport Performance System is a vegan supplement product line developed by super athlete, Brendan Brazier, to support people committed to a whole food plant-based diet.
The question “Where do you get your protein?” is OLD SCHOOL! Vegans have been asked this since 1944. The question I now get asked is “So, what exactly do you eat?”
After a particularly grueling CrossFit workout, one of my gym mates motioned me over to the rowers. This was not the first time I’d been pulled into the shadows to whisper about – gasp! – vegetables.