Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

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Olympic-style weightlifting movements have been shown to produce greater power output than any other conventional resistance training exercise
Cluster sets - a system of combining max efforts in groups of reps across smaller sets divided by short, incomplete rest periods.
Reps, sets, and percentages can guide your training goals, but they're not always accurate. Here's another option.
I'll show you how it is possible to generate the same wattage using an easier gear with the added benefit of sparing glycogen.
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
For beginners, it is probably best to focus on building a powerful hip hinge movement before moving on to the kettlebell snatch.