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A great supplemental exercise for enhancing the acts of sprinting, jumping, and kicking.

To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work.

A drill to achieve triple extension of the joints (ankles, knees, hips) for the purpose of jumping and overall athletic performance.

Build skill, performance, and stamina.

Builds explosive power through the hips.

A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.

A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.

Encourages perfect form in execution and can be a great way to tax the nervous system in training.

An effective exercise to complement your other back work.

You don't have to go heavy to build superior grip strength.

A staple lat building exercise using a dumbbell.

Simple and effective upper body workout.

Intermediate foundation movement for ring work.

Foundation movement for ring work.

Build grip and general upper strength with this variation of a classic.

This is a highly effective full body movement that requires a certain amount of technical expertise.

Nice set of variations of this exercise using bars and ropes.