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videos
The Kettlebell 6 - Teach Yourself the Fundamentals
Learn the Swing, Clean, Press, Snatch, One Arm Swing and Turkish Get Up with in-depth video tutorials, tips, and skill-building exercises.
Justin Lind
Learning the Ropes
Climbing a rope used to be a PE staple, but has become an almost inconceivable task for adults and children alike.
Shane Trotter
3 Cone Lateral To Forward Bound
For athletes looking to develop explosiveness off of one leg.
Movement Library
Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment
Neutralize your misalignment before it sticks for good.
Maryann Berry
2 Cone Lateral Bounding (aka Heiden Jumps)
Simple in structure, but challenging in execution Heiden jumps focus on loading the hip and posterior chain on one leg at a time.
Movement Library
The Weekender Recovery Mobilization
You've been crushing your workouts all week, but before you kick back for the weekend, give your body a little love.
Shane Trotter
Lying Single Leg Bicycle Kick (With Medicine Ball)
A great supplemental exercise for enhancing the acts of sprinting, jumping, and kicking.
Movement Library
T-Spine Circular Wall Drill
To mobilize the T-spine prior to more intense movement involving lifting, throwing, and even running such as intense sprint work.
Movement Library
Overhead Medicine Ball Throw
A drill to achieve triple extension of the joints (ankles, knees, hips) for the purpose of jumping and overall athletic performance.
Movement Library
Clean Barbell Pathway Complex
Build skill, performance, and stamina.
Movement Library
Clean From The Blocks
Builds explosive power through the hips.
Movement Library
Face Pulls
A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.
Movement Library
Jerk From The Blocks
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Movement Library
Jerks Step
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
Movement Library
Meadows Row
An effective exercise to complement your other back work.
Movement Library
Plate Pinches
You don't have to go heavy to build superior grip strength.
Movement Library
Rear Delt Dumbbell Row
A staple lat building exercise using a dumbbell.
Movement Library
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