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Build skill, performance, and stamina.
Builds explosive power through the hips.
A great exercise for rear delts, traps, rhomboids and rotator cuff muscles.
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
An effective exercise to complement your other back work.
You don't have to go heavy to build superior grip strength.
A staple lat building exercise using a dumbbell.
Simple and effective upper body workout.
Intermediate foundation movement for ring work.
Foundation movement for ring work.
Build grip and general upper strength with this variation of a classic.
This is a highly effective full body movement that requires a certain amount of technical expertise.
Nice set of variations of this exercise using bars and ropes.
A bit of flexibility and a bit of core go a long way.
A good bodyweight combo for the lower body.
The perennial favorite all round kettlebell movement as envisioned by Wolf Brigade.