Trainers & Coaches
Snatch First Pull
A great way to build strength in the posterior chain to generate correct bar movement in the lift.
Snatch From The Blocks
Use blocks to improve speed under the bar and perfect your technique.
The traditional approach to the clean. Alternated, can help strengthen lower body and provide balance.
Supine Barbell Row
Primarily working the trapezius and latissimus dorsi as well as biceps and secondary muscles.
Wall Walk to Hollow Hold
Skill build for better handstand push ups.
Ys Ts Ws
A great exercise for all round shoulder health.
Snatch Barbell Pathway Complex
This complex will tax your nervous system.
Assisted Bar Muscle Up Transition
Training with bands helps you to build the requisite strength for the full movement.
How to Train Around a Bum Foot
If you find yourself benched by a foot injury, it's not an excuse to stop training.
Barbell Box Squat
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
This is a simple movement but it is not easy to come by.
Simple but challenging.
Burpee Pull Up
A challenging bodyweight movement.
Wide Stance - Dive Bomber
A great push up variation with total body appeal.
All round great hip opener.
Kettlebell Turkish Get Up Squat Style
A variation of one of the all time favorite kettlebell movements.
Kettlebell Center Racked Lunge
A great exercise for hamstrings, quads, and general stability.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |