videos

All round great hip opener.
A variation of one of the all time favorite kettlebell movements.
A great exercise for hamstrings, quads, and general stability.
The triceps see action in almost every workout regimen. Are you taking care of yours during your cool down routine?
Stretching is essential to avoid injury and the biceps are no exception to this rule.
For those of you who sit for work or do a lot of driving, these exercises will settle your shoulders back where they need to be.
Lauren Brooks has upped her game with another great kettlebell workout DVD.
Regain balance from left to right with these three easy and feel-good exercises.
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.
Use Josh Henkin's sandbag exercise to train healthy hip movement patterns and strengthen your muscles to alleviate back pain.
Get the most of your down dog with these simple adjustments.
Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.
If you're feeling a bit out of whack, these simple exercises will help get you coordinated.
Dr. John Rusin shares a series of innovative movements using the foam roller to maintain the health of your shoulders and thoracic spine.
If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.