If you find yourself benched by a foot injury, it's not an excuse to stop training.
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
This is a simple movement but it is not easy to come by.
Simple but challenging.
A challenging bodyweight movement.
A great push up variation with total body appeal.
All round great hip opener.
A variation of one of the all time favorite kettlebell movements.
A great exercise for hamstrings, quads, and general stability.
The triceps see action in almost every workout regimen. Are you taking care of yours during your cool down routine?
Stretching is essential to avoid injury and the biceps are no exception to this rule.
For those of you who sit for work or do a lot of driving, these exercises will settle your shoulders back where they need to be.
Lauren Brooks has upped her game with another great kettlebell workout DVD.
Regain balance from left to right with these three easy and feel-good exercises.
Few exercises can increase your mobility while also strengthening your muscles near the end range of motion. Scott Iardella shows you the kettlebell arm bar, which accomplishes both.