Trainers & Coaches
9 Progressive Pull Up Movements (Video)
Stuck at a plateau? These movements will get your pull ups progressing again.
Optimize Your Running Stride With the Function Run Drill
Use this running mobility drill to improve your gait and create a more efficient running stride.
10 Ways to Spice Up the Push Up (Video)
Do you think you have mastered the push up? Try these ten advanced push up variations for size.
Shake Off Travel Stagnation With This Quick Yoga Flow
Get your body moving and beat travel boredom with this fast yoga flow that can be done anywhere.
Release Your Tight Back and Hips With 4 Mobility Exercises
Try one or all of these simple exercises to alleviate tension from your neck to your hips.
Conquer the Art of the Freestanding Handstand (Video)
Here's a four step guide on how to master the skills of the freestanding handstand.
2 Critical Exercises to Prepare Your Feet for Minimalist Footwear
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
4 Back Bridge Holds for Strength and Flexibility (Video)
This bodyweight hold will help you cross the bridge to athletic longevity.
5 Strategies to Become a Better Coach
Want to be a better coach? These simple techniques will help you along your way.
A Simple Hip and Back Stretch for Chronic Sitters
This exercise is ideal for someone who spends a lot of time sitting and has tight hips and low back.
A One-Legged Squat to Improve Strength and Balance (Video)
You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.
5 Simple Ways to Stretch Out and Loosen Up (Video)
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
Mind Clutter? Clear Negative Thoughts With This Detox Yoga Flow
Detox begins in the mind and keeps those negative thoughts at bay.
Combat Asymmetrical Sports Postures With 2 Simple Fixes (Video)
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Do This Quick Yoga Flow for a Calmer, Happier Holiday
Gain a centered place of gratitude and a dose of perspective with this quick yoga flow.
5 Plank Variations and How to Spice Them Up (Video)
To become strong and stable, include the plank and its several variations in your bodyweight regimen.
Fix Your Posture and Strengthen Your Body With Standing Windmill (Video)
Combat your slumped, sitting posture with this easy and effective exercise.
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