videos

We think you'd be hard pressed to find athletes this powerful and athletic in many other sports.
This is a fantastic progression. It teaches you how to stabilize the spine, while strengthening the core at the same time.
The single leg deadlift will challenge your strength, flexibility, and balance. See what a good rep and bad rep looks like.
This video will get you fired up - there's no question about that. But it's not your everyday lifting video.
People often forget about the secret places - in particular the shoulders, midsection, glutes, and ankles. Here's are some drills to strengthen these areas.
This week, Al demonstrates the back bridge. If you find this move difficult, here are four steps to help get you there.
What makes sport and dance the same? Is sport an art form? Is dance a sport? Watch the video, explore the parallels, and make your own mind up.
Through this exercise you will feel your breath travel through your body and observe the deep calming effect it has.
This week, Al demonstrates four progressions for the pull up, along with some more advanced variations.
Up until the last day, a Froning win was anything but a certainty. What makes him a champion, time and again?
There are a lot of different ways to train for the one-arm push up. Here are five of Al's favorites
Take a look at this incredible rally from the men's team table tennis semi-final. This is the sport at it's best - fast, furious, and fun.
A common frustration is being unable to do an action after receiving a cue from an instructor. This is because we can't properly feel or control our bodies.
Stability doesn’t mean you have to do some boring rehab program. Most people are surprised how hard this concept makes their training.
These advanced bodyweight variations are excellent for strengthening your hands and fingers.
When strength and flexibility are combined to create movement like this, the result is simply stunning.
The human flag not only looks impressive, but is a serious feat of strength and ability.