If you assume the worst, only the best can happen.

When you're training for something as unpredictable as violence, martial arts isn't enough.

A look into the violence - on and off the field - of football, boxing, and mixed martial arts. Why it happens and how we can stop it.

Man is wolf to man, and violence results. What can we learn from it?

Self-defense is something marketed to us frequently by martial arts schools, but what is real self-defense? This book, The Gift of Fear, teaches you the REAL tools that can save your life.