Trainers & Coaches
Prenatal Nourishment: Palak Paneer
A delicious and moderately spiced version of a traditional Indian dish is nutritious and packed full of protein, calcium, and vitamins.
Recovery Fuel: Healing Bone Broth
Heal and restore your body with a delicious bone broth, rich in minerals to support the immune system and full of collagen, glutamine, glycine, and proline.
Is Vitamin D Deficiency a Performance Blocker?
As awareness of our bodies grows, taking things like vitamin D levels into account is becoming increasingly important.
The Healthiest Food You Aren’t Eating: Liver Pate
With so many health benefits to offer, liver deserves a second chance.
Why Serious Cyclists Should Eat Their Greens
You're not doing yourself any favors by skipping out on eating your leafy greens. Supplementation alone doesn't cut it.
Purslane: The Unexpected (and Free) Nutritional Green
If you've never heard of the green plant purslane and how it relates to good nutrition, this article may be worth a read.
Your Supplements Are Killing Your Gains
Taking a multivitamin is a common health recommendation, but are they doing your body more harm than good?
Vitamin D in Elite Athletes: The More the Better
Researchers wanted to see how vitamin D levels correlated with power, speed, and cardiovascular ability in elite soccer players.
Multivitamins Improve Nutrition and Prevent Disease
Multivitamins have come under fire lately, but new research suggests they may have redeeming qualities.
How Do We Know If Supplements Work?
A recent research review sought to eliminate any confounding variables that create bias in supplement studies.
Enough Is Enough: Stop Picking on Mutivitamins
Recently an article stirred some debate about multivitamins. Are they really worth the money? The best way to find out is to read the studies ourselves and decide.
7 Articles to Simplify the Vitamin B Complex
The B vitamins are a family of nutrients that work to produce positive effects from maintaining healthy skin to maintaining a positive mood.
Breaking Muscle HQ
6 Articles to Shine a Light on Vitamin D
Why is vitamin D important and where do we get it from? Here are six articles to enlighten you about this incredible vitamin.
Breaking Muscle HQ
Why You Need Phytonutrients and the 4 Best Places to Get Them
It's important we eat enough fruits and veggies. Here are the reasons why, and here are some of the best (and tastiest!) ways to get them in every day.
ABCs of Vitamins: Vitamin B6 (Pyridoxine)
This week, in part six of my series on the ins and outs of vitamins, we will look at the mood influencing, body clock regulator known as vitamin B6.
The ABCs of Vitamins: Vitamin B5 (Pantothenic Acid)
Vitamin B5, also called pantothenic acid, is the fourth of eight B vitamins. It is essential for the creation of fats in the body, which is a good thing.
The ABCs of Vitamins: Vitamin B3 (Niacin)
Vitamin B3, also known as niacin, is the third of eight B vitamins. Niacin can help you lower your blood cholesterol as well as help with the metabolism of insulin.
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