Breaking Muscle
Breaking
Muscle
Menu
Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
weaknesses
The Top 5 Exercises to Strengthen Your Neck
Balance and locomotion, lower risk of injury, and quality of breathing - possessing a strong neck has an upside for anyone.
Tom Kelso
Don't Let Your Wants Obscure Your Needs
If you only train what you enjoy, you will not make progress.
Charles Staley
The 10 Commandments of CrossFit
Like with any community, there will always be problem behaviors in CrossFit. So here are ten commandments to guide your actions unto yourself and others.
Georgina Spenceley
The 2nd Choice Challenge: Make Gains by Working Weak Spots
Don’t get locked into one manner of movement or style of training. See where your second choice leads you.
Andrew Read
3 Reasons You Should Give Up Lifting Weight
Nothing worth having comes easy. To enjoy the benefits of lifting, you need to put in the work first.
Bexx Hillman
It's Not Too Late to Prepare for the CrossFit Games Open
There's no reason you can’t give yourself every possible advantage - starting right now.
Patrick McCarty
Back to Basics: How to Exceed Your Fitness Goals in 2015
Whatever your experience level, getting in shape remains the same - you need the basics.
Andrew Read
Return on Investment: When to Prioritize Weakness and Strength
Is there any case for only concentrating on your strong points? I am going to say, “Yes."
Dresdin Archibald