weight loss

So, what's the best way to train to lose fat? Work harder. I wrote a whole article about it and I think it's a good article and worth reading. But really, just work harder...oh, and eat better.
What do you REALLY need to know about food in regards to fat loss? Let's break down what a calorie is, if it makes a difference where it comes from, and the ideal macronutrient combination.
Doctors are always telling you different things about how much exercise makes a difference. Well, now it turns out less is more - 30 minutes of exercise is actually better than 60 for overweight men.
Recently I tried to eat 8lbs of food in one sitting. While I didn't succeed (I placed 2nd in the competition) I did learn three useful things about food perception that you can use to lose weight.
I was always chubby growing up. Until I decided I was standing in the way of my own dreams. Learn how I went from 220lb video game addict to running a half-marathon and lifting weights.
Next time you are eating you may want to give the pepper a few more shakes. A recent study shows the main substance in black pepper, known as piperine, can stop the formation of new fat cells.
Leptin is quite possibly the most important hormone you have never heard about. If your leptin levels are not in check, then you will never acquire the leanness of which you are capable.
How do fighters get lean, but stay muscular and strong? Here are 5 things new research shows will have you lose fat and still be able to perform at your sport.
Committed to your fitness, but overwhelmed by the holidays? Here are three quick and easy tips to help keep you lean, mean, and healthy throughout the busy season!