weightlifitng

According to a new study, the association of extensively measured upper and lower body muscle strength with cognitive function was observed.

You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.

Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.

The passing of Gordie Howe and Muhammad Ali represents the end of an era in professional sports.

Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.

Don't let the weightlifting enthusiasm in your youth slip through your fingers, instead learn how to keep them engaged.

After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.

Does thinking too much interfere with your workouts? Learn how the brain actually works and how to use simple meditation to reach your full athletic potential.