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Linking Strength and Cognitive Function in Aging Men and Women
According to a new study, the association of extensively measured upper and lower body muscle strength with cognitive function was observed.
Andy Peloquin
Resistance Training Is Amazing For Your Heart
You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.
Andy Peloquin
Fitness Trackers Need Some Human Intervention
Activity trackers can be an effective way to lose weight, especially when paired with wellness coaching.
Andy Peloquin
The Dying Breed of Natural Athletes
The passing of Gordie Howe and Muhammad Ali represents the end of an era in professional sports.
Dresdin Archibald
Ban Mirrors: Build Awareness Not Visual Dependency
Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.
Chris Holder
Teaching Youth to Enjoy the Art of Weightlifting
Don't let the weightlifting enthusiasm in your youth slip through your fingers, instead learn how to keep them engaged.
Rich Kite
Why I Always Hit a Daily Training Max (Athlete Journal 6)
After resting and recovering with a deload, I headed back to the gym to tackle the daily training max.
Ryan Seaver
Getting Stronger Through Mind Control: A 3-Step Meditation Plan
Does thinking too much interfere with your workouts? Learn how the brain actually works and how to use simple meditation to reach your full athletic potential.
Nick Horton