The trick is to find that sweet spot, especially for the more finely tuned elite sportspersons.

Take some time to see how training methods and philosophies play out over time, but always plan to reevaluate again and again.

A look at weightlifting's rival in iron, powerlifting, and the things they share in common. Let's embrace the differences, too.

The rationalization of the body weight categories didn't exist before Norbert Schemansky.

Going into a powerlifting meet you want to give everything you've got. Balancing this out with smart decision making is important.

This week I reflected on my strengths, weaknesses, opportunities, and threats after my last powerlifting meet.

My last meet of the year was full of ups and downs, but overall I'm happy with how things went.

This was my last week of training, and the focus was on hitting my commands and picking out my attempts.

Like the music itself, this is highly subject to the tastes of its listeners. If it helps, use it. If it doesn't, don't.