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If you dig competitive exercise, are into local throwdowns, or watch to the CrossFit Games, the new GRID league is more than worth your time.
What are you doing with all those numbers in your lifting journal? Do you know the formulas you should be using to plan your training?
There is a phenomenon in CrossFit that is remarkably consistent across all time zones, borders, and accents. It’s the hitch and bounce.
First, I’m going to tell you how a warm up should go. Then, I’m going to discuss all the factors you aren't considering that might have you get injured.
Watching fellow lifters perform can be problematic. Get used to being watched, but don’t watch too many failures.
The training program is only a part of the process of developing a weightlifter. A large part of the magic lies in the implementation of the plan.
Team placing strategy can often conflict with individual ambitions. Let's break down how this can happen.
As the saying goes, “Success leaves clues.” So, let’s look at the old-time strongmen and see if we can get them to come up with a clue or two for us.
You think the only Brazilian sports worth mentioning are fútbol or beach volleyball? Jorge Califrer is pioneering the sport of weightlifting in Brazil.
Complacency and lack of consideration of all aspects of competition can cost you many kilos on your total.
Many lifters pull the bar upward unevenly. This is not ideal. In weightlifting, symmetry is everything.
CrossFit Games powerhouse Craig Kenney will be joining the Philadelphia Founders NPFL team.
When I entered the competitive world, I really had no idea. After three years, I’m sharing what I’ve learned.
Weightlifting does not really have a competitive season. So the question arises for newcomers: "How often should we compete?"
Is the consistency of the "get set" method better? Or the risk and reward of the "dive" method?
We must make sure the sport is appealing and safe for the child - and matches the parent’s expectations.
Great bars and bumpers are a given. But what other factors should be considered when opening your own weightlifting gym?