WOD 18

CrossFit's Open and online qualifiers continue to demand greater all-round ability and challenge athletes at all levels to aim higher.
This year's CrossFit Open tested every energy system, skills at all levels, max strength, and recovery. It was one for the ages.
If this is it for your functional fitness competitive output this year then give it all you've got. Use pacing and singles to finish the Open like a boss.
It's time to trade strategy for sheer, unadulterated chutzpah.
Time to separate the best from the rest. The Open WODs are getting seriously competitive at this point.
The CrossFit Open WOD a great way to build benchmarks and goals into your year-round training.
Manage your grip and minimize transitions to crush this WOD.