WOD Awake and Evolve

Take the challenge and play a bit with your balance, flexibility and strength in an advanced pose vinyasa.

Go deep and flow in this intermediate vinyasa stretching and opening the hips, hamstrings and hip flexors.

The Vissudah Chakra is the 5th of 7 energy centers in the body. The throat chakra is associated with the color blue and is located in the throat region.

Play a little bit in an advanced vinyasa flow full of backbends and fun. Create space as you open the spine and heart center.

Use this deep lateral twisting pose to detox the body by improving digestion and elimination. Enjoy the deep stretch in the side waist, spine, shoulders, hamstrings, hips and groins.

The Anahata Chakra is the 4th of 7 energy centers in the body. This chakra is associated with the color green and is located in the heart center.

Open your shoulder joints and rotator cuffs as you go deep into the upper back muscles in these two simple seated stretches.

Long holds in deep hip openers will stretch and soften the thighs, groins and psoas. Take 10 minutes to renew the lower body with a deep pigeon pose practice.

The Manipura Chakra is the 3rd of 7 energy centers in the body. When this chakra is balanced you will feel self confident, humorous, warmth and a sense of ease.

Flow with three simple poses in a short but potent yoga practice. Starting with a long hold in downward dog and finish in a deep king pigeon stretch.

Soften your heart as you open the shoulders, neck, chest and upper back in this deep yin yoga pose.