This cycle of the Women’s WOD will focus on working through progressions to build in executing the kettlebell snatch, as well as strength and conditioning.
This cycle of the Women’s WOD will focus on developing lower body strength and midline stability, using bodyweight movements and kettlebell skill work, to strengthen and condition the entire body.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts