Wolf Brigade

Nice to see the front squat taking precedence today.
Sometimes burpees just sneak up on you and when they do there's no escaping them.
Lead off with some heavy deadlifts and the rest will be just that tad more challenging.
That trunk of yours is going to feel it today.
Focus on mechanics, execution, and timing, and smash things like you mean it.
Remember to address details, stay in-position, and earn your chosen weight today.
Today's advanced pull-up suggestions include: weighted, L-pull-up, chest-to-bar, negative. no kip, and no butterfly.
There is value to making yourself move in simple conditioning drills
As heavy as possible and aggressively. Directions of the day.
A lot of kettlebell movements today and skill building.
As if TGUs weren't challenging enough, let's add another twist.
If you cannot maintain form with the weight you use then, change the weight. Pride and ego should not dictate practice and principle.
Start the week off with a good session on the bench and then some.
Safety considered, there is value to making yourself move in simple conditioning drills.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
If sets require interruption at designated weights, or position breaks, make a minor adjustment and continue.
Each set should be difficult, violent, and feature sound positioning throughout.