Goal is fluid, seamless transition from movement to movement, and hand-to-hand switches from side-to-side.

In order for hitting a tire with a hammer to be more than novelty, it needs to be performed with power, precision, and fluidity.

Ground-to-overhead choices today are: Full-range high pull, dumbbell power snatch, kettlebell snatch (from floor).

Work as long as possible today. That's all that's demanded of you.

You're going to spend a lot of your day today in the air.

Nothing like the bench to kick off the week.

A lot of tension going around today. Stay solid.

TGUs. Turkish get ups. Lots of them. It's a hard start today. You have been warned.

As you lock in on the 100 day mark, you should be feeling the beast within. It's a good day to unleash that power.

This is one of those workouts that involves a bit of smash and grab, all for a good cause.

We have a squat complex that is going to challenge you in some interesting ways, and that's not all the squatting that you're going to do.

End of the week, and it doesn't get any easier. Rest day is going to be a great day.

It's a benchmark day today, to the sound of Suicide Tendencies.

Working on positional and mechanical improvements in single and double kettlebell lifts.

Training should be rewarding and frustrating, satisfying and discouraging. It should be fun and miserable, comfortable and uncomfortable, both confusing and crystal-clear.

The goal is technical, powerful, high-paced work- rest as needed in order to perform each round to full ability.

Work on position and range of motion because that is the only determinant of what weight you put on the bar.