Fitness
Workouts
Healthy Eating
Reviews
Write For Us
Coaches & Trainers
Shop
eBooks
About Us
Contact Us
Shop
Wolf Brigade
Subversive Fitness: Day 106 of 360
Goal is fluid, seamless transition from movement to movement, and hand-to-hand switches from side-to-side.
Greg Walsh
Subversive Fitness: Day 105 of 360
In order for hitting a tire with a hammer to be more than novelty, it needs to be performed with power, precision, and fluidity.
Greg Walsh
Subversive Fitness: Day 104 of 360
Ground-to-overhead choices today are: Full-range high pull, dumbbell power snatch, kettlebell snatch (from floor).
Greg Walsh
Subversive Fitness: Day 103 of 360
Work as long as possible today. That's all that's demanded of you.
Greg Walsh
Subversive Fitness: Day 102 of 360
You're going to spend a lot of your day today in the air.
Greg Walsh
Subversive Fitness: Day 101 of 360
Nothing like the bench to kick off the week.
Greg Walsh
Subversive Fitness: Day 100 of 360
A lot of tension going around today. Stay solid.
Greg Walsh
Subversive Fitness: Day 99 of 360
TGUs. Turkish get ups. Lots of them. It's a hard start today. You have been warned.
Greg Walsh
Subversive Fitness: Day 98 of 360
As you lock in on the 100 day mark, you should be feeling the beast within. It's a good day to unleash that power.
Greg Walsh
Subversive Fitness: Day 97 of 360
This is one of those workouts that involves a bit of smash and grab, all for a good cause.
Greg Walsh
Subversive Fitness: Day 96 of 360
We have a squat complex that is going to challenge you in some interesting ways, and that's not all the squatting that you're going to do.
Greg Walsh
Subversive Fitness: Day 95 of 360
End of the week, and it doesn't get any easier. Rest day is going to be a great day.
Greg Walsh
Subversive Fitness: Day 94 of 360
It's a benchmark day today, to the sound of Suicide Tendencies.
Greg Walsh
Subversive Fitness: Day 93 of 360
Working on positional and mechanical improvements in single and double kettlebell lifts.
Greg Walsh
Subversive Fitness: Day 92 of 360
Training should be rewarding and frustrating, satisfying and discouraging. It should be fun and miserable, comfortable and uncomfortable, both confusing and crystal-clear.
Greg Walsh
Subversive Fitness: Day 91 of 360
The goal is technical, powerful, high-paced work- rest as needed in order to perform each round to full ability.
Greg Walsh
Subversive Fitness: Day 90 of 360
Work on position and range of motion because that is the only determinant of what weight you put on the bar.
Greg Walsh
<
12
13
14
15
16
17
18
19
20
>