The goal is both strengthening our command over the mace, and reinforcing the difference between the correct starting position (holster) and an incorrect one (arms extended).
Today, max jump height is 15″ W, 20″ M. Stay tall and upright, and do not allow the chosen weight to break posture/unwind bracing in the take-off or landing; soft equals sketchy.
Rest as needed between rounds, and work with ferocity to maintain both time and quality in each; Even when the directive is “for time,” speed is never a substitute for form.
Breathe, focus, and move fast- take missing the clock off the table as an option. Unless there’s money on the line, the pace does not change the range of motion.