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Wolf Brigade
Subversive Fitness: Day 242 of 360
Position and range of motion always govern weight.
Greg Walsh
Subversive Fitness: Day 241 of 360
Each set should be difficult, violent, and feature sound positioning throughout.
Greg Walsh
Subversive Fitness: Day 240 of 360
Hustle in transitions, and work until the rest is truly needed. If it isn’t, don’t take it.
Greg Walsh
Subversive Fitness: Day 239 of 360
Mind position and execution, and move with power.
Greg Walsh
Subversive Fitness: Day 238 of 360
Position and range of motion always govern weight.
Greg Walsh
Subversive Fitness: Day 237 of 360
No rest, seamless transitions, vicious pace.
Greg Walsh
Subversive Fitness: Day 236 of 360
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Greg Walsh
Subversive Fitness: Day 235 of 360
There is no designated rest here; If needed, keep it short and specific (3 breaths or less).
Greg Walsh
Subversive Fitness: Day 234 of 360
Select weights based on the ability to complete each set with quality, uninterrupted reps.
Greg Walsh
Subversive Fitness: Day 233 of 360
Stay within designated rest, and take less if you need less - standardize breathing, focus on mechanics, and mitigate fatigue by managing your mind.
Greg Walsh
Subversive Fitness: Day 232 of 360
Stand strong and organized- tension helps build strength, provided we stay engaged in the process.
Greg Walsh
Subversive Fitness: Day 231 of 360
Complete as many rounds as possible, working hard during the work, and focusing on recovery during the rest.
Greg Walsh
Subversive Fitness: Day 230 of 360
Move in sound, powerful, and efficient positions.
Greg Walsh
Subversive Fitness: Day 229 of 360
If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.
Greg Walsh
Subversive Fitness: Day 228 of 360
Strength building, positional awareness, and active cool-down are all equal components of your drills.
Greg Walsh
Subversive Fitness: Day 227 of 360
Weights on all movements today are self-scaled and challenging- put in what you expect to get out, and adjust by round as needed.
Greg Walsh
Subversive Fitness: Day 226 of 360
Be creative with implement and weight, should you choose to use them, and scale each set to your full ability.
Greg Walsh
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