Position and range of motion always govern weight.

Each set should be difficult, violent, and feature sound positioning throughout.

Hustle in transitions, and work until the rest is truly needed. If it isn’t, don’t take it.

Mind position and execution, and move with power.

Position and range of motion always govern weight.

No rest, seamless transitions, vicious pace.

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.

There is no designated rest here; If needed, keep it short and specific (3 breaths or less).

Select weights based on the ability to complete each set with quality, uninterrupted reps.

Stay within designated rest, and take less if you need less - standardize breathing, focus on mechanics, and mitigate fatigue by managing your mind.

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Complete as many rounds as possible, working hard during the work, and focusing on recovery during the rest.

Move in sound, powerful, and efficient positions.

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted.

Strength building, positional awareness, and active cool-down are all equal components of your drills.

Weights on all movements today are self-scaled and challenging- put in what you expect to get out, and adjust by round as needed.

Be creative with implement and weight, should you choose to use them, and scale each set to your full ability.