Wolf Brigade

Move seamlessly during work rounds, and hustle in transitions; work during the work, and rest during the rest.
Hustle in the transitions, manage breathing, and attempt no rest.
Weight should be light enough that there is a visible difference in speed between regular and power swing.
Breathe, focus, and move like you’re being chased.
Strive not to be a success, but rather to be of value.
Begin as heavy as possible (or as heavy as available) and only scale down if mechanics break.
Each rep/set/movement poses a significant challenge for each athlete's individual skill level; put in what you expect to get out.
Breathe intelligently, move aggressively.
It's Benchmark Day. Test yourself and see where you stand.
Make minor weight adjustments as needed to complete strong, uninterrupted sets in both movements.
Scale to ability for uninterrupted sets, and transition quickly and aggressively.
Kettlebell swing reminder: power and position govern weight.
Moving with reckless abandon is one thing- moving with deliberate, technical aggression is something else entirely; One is to be improved on, and the other is to be feared.
If suitable weight kettlebells are not available, get creative and make it work with what you have.
Work to “True” failure (loss of physical positioning) not “Relative” failure (loss of mental endurance).
If position breaks or true overhead becomes unsustainable, adjust one interval down and continue safely.