If one of the women in your life takes her fitness pretty seriously, you may be struggling to find gifts. Allow me to help you out. You see, I might have been born to write this article.
Why is there a subculture of skinny-hawking bikini-body programming starting to creep up at CrossFit boxes? I happened upon a box’s website the other day and found this: 2013 BIKINI CHALLENGE.
A new study shows squats might have yet another health benefit - improved bone health in women with osteoporosis and osteopenia.
Vanessa Bennington brings a valuable medical perspective to the worlds of fitness and nutrition. Find out her favorite sport, cheat food, and quote in our 12 reps.
By age fourteen, girls are dropping out of sports at two times the rate of boys. Fast and Female was founded to expose girls to sports-related activities and provide female athletes as role models.
For years I struggled to get my butt exactly the way I wanted it to be. But now that has changed. I'm happy with my butt - and my body - just the way it is right now and in the future, and here's why.
How does participation in college athletics affect body composition in women? A recent study compared body composition in collegiate female athletes across five different sports.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: women's weight lifting myths, bodybuilding, CrossFit, yoga, and more!
It’s long been female gym folklore that to get lean you do high reps with a light load, while those looking to get bigger need to lift heavy. Let’s look at some misconceptions around this advice.
In my work with females trying to get their first pull up, I’ve spotted three main areas of weakness. I'm going to explain and offer a fix for each of these.
As a coach I was blessed with a genetic predisposition for packing on muscle and sometimes inadvertently frightening female prospects. So my jacket became my tool for initiating women into the gym.
If I told you I weighed 144lbs would you believe me? Do you even know what 144lbs of female athlete looks like? It's time to get real about what real weights look like.
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