women's fitness

The largest study ever to investigate this question provides considerable information that credibly supports physical activity.

Every mom’s journey is unique and, as usual, we don’t know the real story behind the perfect Instagram shot.

Stay healthy and educated in your pursuit of happiness and know that leanness and our societal constructs that drive our desires are not always the healthiest option for your body.

Is it true, have we finally made menopause sexy? Wouldn’t that be fun!

An athlete is going to look like whatever she is.

The first step to creating empowered women is never to tell them they can't.

I’d like to persuade all women over 40 to start strength training for hypertrophy, today.

If you suffer from polycystic ovarian syndrome (PCOS) there are numerous benefits to high-intensity interval training (HIIT) that you should be considering.

This movement provides a safe gateway to crucial single leg work for women.

We need change the misconceptions in training and acknowledge the fact that the cookie cutter approach to fitness doesn’t work.

How the simple kettlebell improves strength, mobility, focus, and even fights aging.

You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.

Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.

Birthing balls are the latest trend sweeping the pregnant mother's fitness world. One study wanted to find out what happened when mothers spent more time training with or using the birthing ball.

It's important to know what changes are going on during the prenatal period and the cardiovascular effects of pregnancy.

It is at this time of life that we really need to focus on maintaining both an intelligent exercise protocol and a healthy diet.

In training, it's not your gender that matters. Only your goals.