Why do we jump into crazy diets? That’s like saying “I want to deadlift, so I’m going to deadlift as heavy as I can every day.”
Why is it that some runners have no trouble getting back to a regular routine, and others eventually resist the thought of running altogether?
It can be hard to accept you’re doing the right things, if the scale isn’t backing you up. Here’s a list of signs that you're on the right track, even if the scale isn’t budging.
This week's picks are a thank-you to our boldest coaches. Thanks to each of you for speaking your mind and the truth, and knocking the Internet stupidity level down a notch.
You are your body on a “good” day and on a “bad” day. What many of us women don’t realize is that we get to define what constitutes good and bad.
No one talks about after the baby. They don't talk about how hard it is to take six weeks off or the shock it is when you hit your first workout.
Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.
How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.
These workouts are designed to help women at all stages of motherhood feel strong and move without pain.
Here are a few differences between the two birth options, from personal experience.
The key to keeping our sanity and loving the lives we lead depends on the comparisons we allow ourselves to make.
From running a record 10K to mastering strict pull ups, these workouts are designed to help women achieve their fitness goals.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts