women's fitness

You are your body on a “good” day and on a “bad” day. What many of us women don’t realize is that we get to define what constitutes good and bad.

No one talks about after the baby. They don't talk about how hard it is to take six weeks off or the shock it is when you hit your first workout.

Nursing a child places a unique and significant demand on a woman's body, and exercise is the perfect way to meet those demands.

How does testosterone level affect women in terms of exercise and fitness? Learn how this hormone impacts women both physically and psychologically.

These workouts are designed to help women at all stages of motherhood feel strong and move without pain.

Here are a few differences between the two birth options, from personal experience.

The key to keeping our sanity and loving the lives we lead depends on the comparisons we allow ourselves to make.

From running a record 10K to mastering strict pull ups, these workouts are designed to help women achieve their fitness goals.

Stefani Ruper presents her unconventional approach to sexiness in this fun and informative book.

In order to help you understand the special aspects about women and fitness, we've put together the info we feel most strongly about here at Breaking Muscle.

Estrogen levels appear to have a significant impact on exercise recovery, so women can optimize their workouts by taking their cycle into consideration.