We'll be talking all things training and nutrition with featured coach and author Nia Shanks. Learn how to join in the conversation and win a copy of her program "Sane and Simple Nutrition!"
“Um, why would I want to lift like a girl?” he asked with a smirk while pointing at my T-shirt that had “Lift Like a Girl” on the front. “Because I’m stronger than you,” I happily responded.
While it's true that you should avoid or modify certain exercises during pregnancy, that doesn't mean you have to lose your workout altogether. Here are some tips for modifying 4 common exercises.
Whether you want to get your first pull up, learn kettlebells, or train for your first 5K or 10K, we've got the workout program designed for you. Download your program for free!
Here is a list of basic gear for women that I’ve tried and loved. I've included the best gear for no gi, my favorite gis, and also some hairstyle tips.
I have never understood why group exercise is dominated by women participants. I have a few theories on why this is, in regards to dancing, ability to listen, and community.
Are you an expecting or brand-new mom trying to stay fit and healthy? We've got workouts designed specifically for you and your unique needs, through your pregnancy and after.
I recently discovered that not much has been written on how to get women into BJJ, so I did some research and talked to women I know who practice the art. Here's what they had to share on the topic.
Health starts in the womb, and exercise is one of the best ways to give your baby a healthy start. Here are ten articles for moms who want to stay active during pregnancy.
For over a decade I battled with my body, trying to make it look how I wanted, how the women in the magazines did. Then one day I discovered the power of my body and finally called a truce.
Let's assume for a minute that not all women's gyms promote pink 2-lb dumbbells. Could they have benefits for members, or are they discriminatory and old-fashioned?
I find it freeing that jiu jitsu allows me to express my masculine side. As women, we need to realize the way we've been socialize and our feminine behavior may not be appropriate in the gym.
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