women's fitness

Artemis Scantalides is one of nine women in the world to complete the Iron Maiden Challenge. And that's not even the bravest thing she's done.
Low back pain, pelvic girdle pain, and urinary incontinence can derail your workouts during pregnancy.
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
Rising standards, height, and body composition in the realm of female weightlifters, examined.
Four women recently made it to their one-year anniversary in my women's only BJJ classes. It's been a great ride.
There are specific movements and exercises that can be particularly beneficial to women. Here are a few workout cycles designed for women to help them achieve particular fitness goals.
There is no one-size-fits-all approach to meal planning, but you can still plan ahead. Here's how to do it.
Diastasis recti makes training difficult. These safe workouts will rebuild your core safely.
You can accomplish a lot in six weeks - losing fat, gaining muscle, and building strength and stamina.
From smart programming, to body image, to pregnancy, this year's top articles cover all the bases.
Look for a gift for a strong lady in your life? Here are nine ideas.
A whole lot of women would say I'm "bulky." But this 35-year-old woman isn’t going to give in to that noise.
For females athletes, well-planned training is key to the best hormonal balance and response.
You've done the hard part and had your baby, but before you get back to heavy lifting, give your core some attention.
If, like me, you’re a woman living with polycystic ovarian syndrome, then strength training should be a part of your treatment plan.
There’s a whole lotta leopard going on, but as the name suggests, this top may become your new best friend.
Kegels are often the blanket recommendation for a healthy pelvic floor. Katy Bowman suggests they're not all they're cracked up to be.
Why do we jump into crazy diets? That’s like saying “I want to deadlift, so I’m going to deadlift as heavy as I can every day.”