Ignite: Fat Loss - Real Fitness. Real Fat Loss. Real Results.

workout

If you want to be healthy, you must first learn to be tough.
It's winter, you're in the last two weeks of the challenge and the promise of a great holiday season. So, get outside and move!
“The impediment to action advances action. What stands in the way, becomes the way.” – Marcus Aurelius
After the rush of Thanksgiving, you're on your last lap to the Christmas Eve finish line. Sounds like a good time to up your meditation game among other things.
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
This is Thanksgiving week and you're going to have a lot on your plate - travel, food, and family. But, you can still stay on plan.
Replacing the phone in your life with kettlebells every now and then? Sounds like a good way to make fitness work.
This week, almost the halfway point, we get to full appreciate the kettlebell swing as well as those times when we ditch the smartphone for real.
It's a good time to clarify purpose and values in order to maintain motivation and to keep moving with purpose, of course.
We are in the middle of a 3-week cycle educating ourselves in unique ways even as we challenge our mind and body through our efforts.
The second week of this challenge is the beginning of a 3-week cycle to push you through the rest of the month.
Pre-emptive strike: prepare yourself for the flood of food and merriment that's coming your way through the holiday seasons this winter.
By making some intelligent changes to the way we think about our training, we can keep training until a ripe, old age.
It's time to understand the numbers. The key is to know what each is for and not to do more reps than you have to.
Let’s use the most commonly performed kettlebell exercises to show a smart progression to loading the swing.
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
This is the third and final 12-week training cycle as you approach race season.
Try one or all of these time-tested exercises to give new life to your routine.