workouts

A new study provides insight into why people are able to wake up at the crack of dawn and actually get a good workout.

My focus is health, so the four weeks of programming I have provided is an example of what I would give to a client who is quite highly skilled, but has a later stage of adrenal burnout.

Our new Beginner Workouts are perfect for anyone who wants to get stronger, improve conditioning, and move with ease.

Join us on this easy-to-follow plan as we get you started toward successfully completing your very first sprint-length triathlon.

A gazillion calories consumed at this time of year means somehow you need to counter it. Here are three high-demand, optimal calorie-burning workouts.

Here are the key exercises for weeks two through four in my four-week whole body fitness program here on Breaking Muscle, complete with videos and photos.

While training with partners is beneficial, training by yourself should not be overlooked by any martial artist. Here's a great muay Thai workout you can do on your own and with little equipment.

The only thing that really matters is that you consistently strive to improve, and once you commit yourself to doing that, everything else is a done deal.

In order to pass the PQT or PAT, you’ll need to train with a workout plan tailored to the demands of the test.

I don't have a single day off this month, and every weekend is taken up with courses. I know I’m not the only one to face such difficulties, so I'm sharing how I plan my week.

This workout is simple to understand but difficult to do. Take the challenge and throw it into your routine sometime. You’ll be pleasantly surprised.