If you play hockey, tennis, rugby, or football, or if you are a swimmer, then we have free workouts designed especially for you and your specific sport needs.
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!
We all get older. It doesn't mean you have to stop working out, but it does mean you may need to adjust your training. For that reason, we created these workouts, available to download free.
Looking for some kettlebell workouts? Well, look no more, because we have nearly one hundred, totally free workouts for you. They are ready for you to download in handy PDF format.
Don't be one of those globo gym rats looking like Johnny Bravo. It's time to do your leg work and strengthen your lower body for your sports. Here are 7 short, simple, but challenging routines.
You've got a bunch of kettlebells and sandbags. You've got some amazing tools and here's how to put them together. I'm going to explain the science, show you a video, and give you three workouts.
The Strength Stack 52 is a deck of cards featuring a variety of exercises combined into different games to give you a portable, effective workout. While not specialized, it's a great general workout.
Free workout programs from Dan John, Erwan Le Corre, Andrea DuCane, Charles Staley, Greg Everett, Jeff Martone, Jon Engum, Sean Waxman, Mark Bell, Mike Mahler, Paul Wade, Zach Even-Esh, and more!
Nia Shanks has put together yet another amazing training guide - the "Beautiful Badass Bodyweight Workout Guide." With this program, you really don't have much of an excuse not to get stronger.
Get started on 5 weeks of sandbag workouts starting today. Not sure why you should use a sandbag? I'll give you 10 reasons why you should consider adding it to your training routine.
A strong upper back is vital to minimize shoulder joint and girdle injuries. Strengthening these areas can be done with proper balance of pushing and pulling. Here are workouts for you to follow.
Have a busy life and not much time to workout? If done intensely even just ten minutes can do the trick. Here are three options, some that don't even take equipment, that can get you going.
Awake & Evolve Workouts
Mature Athlete Workouts
Strength & Conditioning Workouts
Sport Specific Workouts