workouts

I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.

In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.

These methods will rapidly accelerate your results, but also teach the body to work more efficiently.

If you are an MMA practioner or a triathlete, don't miss out on these new free workouts that start today.

Take your time on this workout. Aim for five slow, controlled reps of each exercise.

Just because one can, doesn’t mean one should. It’s the quickest way to “CrossFitter’s doin CrossFit” immortality.

Here are the plan, the goal, and the principles of our new beginner program. Achieving your goals is not only realistic, but guaranteed.

If you are a firefighter or aspiring to be one, this new training program is for you. Here's what you should know before you begin.

Why am I promoting this workout? It's simple to understand, easy to implement, and it will work if you work.

As both a strength coach and muay Thai practitioner, I can tell you that having a solid base of strength in place can result in knockouts in the ring.

This workout takes you through four tough movements to build a strong foundation for the weeks ahead.