Pop Up to the Top Challenge - Free 4-Week Training Plan
Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.
Erwan Le Corre
Bobby Maximus's 5 Favorite Not-for-Wimps Workouts
Get ready to push yourself to get big and strong like Bobby Maximus with these classic workouts.
3 Fat Loss Workouts for When You're in a Time Crunch
Effective fat loss only requires consistency and effort.
12 Weeks of Flexible Strength for MMA
This 12-week program focuses on flexibility training to improve mobility and enhance performance in the ring.
Find Your Inner Athlete: 12 Weeks of Beginner Workouts
This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.
Swim-Based Endurance for All Athletes
The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.
Learn the Kettlebell Basics and Regain Your Movement Potential
Follow this 12-week program and begin to master the basics of the kettlebell while developing stronger movement patterns.
Developing Elite Gymnastic Strength: Upper Body and Core
This cycle of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.
Get Strong to Bring Your Golf Game to the Next Level
Many golfers buy new equipment or get lessons to improve their game, but often the problem isn't lack of skill or bad equipment, but the body’s physical limitations. Let's fix that!
12 Weeks of Strength for Explosive Rowing
This is a twelve week sport specific program designed for rowing. The goal of this program is to increase strength and power while also preventing injury.
Strength and Conditioning for On-Field Domination In Lacrosse
Follow this twelve week program and get to the next level with your speed and power.
Simple and Effective Strength: The Perfect Beginner Workout
This easy at-home workout will help you gain strength and lose fat.
10 Landmine Exercises You’ve Never Tried - and Should
The landmine in your gym may be collecting dust, but these movements will add valuable variety to anyone's routine.
What Is The Best Way to Burn Calories In 30 Minutes?
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
Try These Kettlebell Workout Splits for Major Muscle Gains
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.
Pop Up to the Top Challenge - Week 4
At the end of this final week of the challenge, you will achieve one successful tuck pop up.
Erwan Le Corre
Pop Up to the Top Challenge - Week 3
This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.
Erwan Le Corre
4 Years of Featured Coach Workout Plans
In our first four years, Breaking Muscle has featured exclusive programming from over fifty great coaches in almost every training discipline. Here are a dozen of them.
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