workouts

The only thing that really matters is that you consistently strive to improve, and once you commit yourself to doing that, everything else is a done deal.

In order to pass the PQT or PAT, you’ll need to train with a workout plan tailored to the demands of the test.

I don't have a single day off this month, and every weekend is taken up with courses. I know I’m not the only one to face such difficulties, so I'm sharing how I plan my week.

This workout is simple to understand but difficult to do. Take the challenge and throw it into your routine sometime. You’ll be pleasantly surprised.

Joe Weider was the founder of bodybuilding as we know it today. He also created the "Super Set Principle," and think what you want about bodybuilding, but these are great for building strength.

We've enlisted the world's top coaches and master programmers to create structured workouts and training cycles for you, for free. Take a look and try them out!

Aside from the physical and mental stress of your job, your schedule can make it hard to stick with a fitness routine. Here are workouts I use and suggest for a high payoff in a short time.

I did, in fact, write this program up in Wisconsin. But I don’t remember what I was doing there.

Starting today you can train like a Strongman! You know, flipping tires, heaving rocks, doing farmer's carries, and all that fun, but incredibly functional stuff.

If you play hockey, tennis, rugby, or football, or if you are a swimmer, then we have free workouts designed especially for you and your specific sport needs.

Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks (54 workouts) that need no equipment, and are totally free!