Strength and conditioning doesn't have to take a back seat when you find yourself in a time crunch.
This year, I’m challenging myself (and you) to take the stress out of the holidays.
What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.
These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.
Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.
In the sport of BJJ, you have to be strong everywhere. Look for a program that contains the following elements.
These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.
There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
Using a combination of the variables within this matrix chart offers an unlimited number of potential workouts based on your goals.
I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.
In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.
Awake & Evolve Workouts
Mature Athlete Workouts
MMA & BJJ Workouts
Special Forces Workouts
Sport Specific Workouts
Strength & Conditioning Workouts