workouts

10-Minute High-Intensity Workouts for Strength Gains and Fat Loss

Strength and conditioning doesn't have to take a back seat when you find yourself in a time crunch.

4 Commitments You Can Make to Have Happy, Healthy Holidays

This year, I’m challenging myself (and you) to take the stress out of the holidays.

Breaking the Rules With Charles Staley, Ep 7 (Podcast)

What people should be doing in the gym, intensity versus consistency, and setting client expectations - Charles covers it all.

WTF Workouts: Do You Have What It Takes to Complete Them?

These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.

For Skinny Young Guys: 3 Programs to Bulk You Up

Choose a viable workout program, and do it religiously. Bust your butt, rest on non-workout days, and eat like you want it.

How to Pick the Perfect BJJ S&C Program for You

In the sport of BJJ, you have to be strong everywhere. Look for a program that contains the following elements.

The 10 Best Exercises for Police Officers

These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.

How to Decide If the Free Strongman Workouts Are For You

There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.

Curls Get the Girls: How to Build a Better Arm Workout

Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.

An Unlimited Number of Strength Training Workouts

Using a combination of the variables within this matrix chart offers an unlimited number of potential workouts based on your goals.

Carry On: 2 Kettlebell Loaded Carry Workouts

I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.

The No-Excuse Workout for Fire, LEO, and Military

In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.

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Workouts