workouts

The Free 4-Week Stronger-Than-Ever Weightlifting Program

Soon I turn 32, but I am stronger than I've ever been (except for a moment in college when I was thirty pounds heavier and squatting three inches higher).

Ultimate Guide for Lean Gains, Part 2: Your Lifting Program

An iron junkie like yourself can’t train all the movements at high intensity in one session because, ironically, you’re too strong to maintain that.

The Armor Building Kettlebell Complex and 4 Other Beastly Strength Builders

A fellow in great distress came to me through email and inquired as to which of my kettlebell complexes are best for the accruement of strength.

Adrenaline Is the Early Bird's Best Friend

A new study provides insight into why people are able to wake up at the crack of dawn and actually get a good workout.

A Program Based on Health: Free 4-Week Workout Plan

My focus is health, so the four weeks of programming I have provided is an example of what I would give to a client who is quite highly skilled, but has a later stage of adrenal burnout.

Start Your Athletic Journey With Our New Free Beginner Workouts!

Our new Beginner Workouts are perfect for anyone who wants to get stronger, improve conditioning, and move with ease.

Free Triathlon Workout Program: Join Us in Training for a Sprint Triathlon

Join us on this easy-to-follow plan as we get you started toward successfully completing your very first sprint-length triathlon.

3 Delicious Happy Holiday Workouts

A gazillion calories consumed at this time of year means somehow you need to counter it. Here are three high-demand, optimal calorie-burning workouts.

Mike Eves' Whole Body Fitness Plan, Part 2

Here are the key exercises for weeks two through four in my four-week whole body fitness program here on Breaking Muscle, complete with videos and photos.

How to Train Muay Thai on Your Own

While training with partners is beneficial, training by yourself should not be overlooked by any martial artist. Here's a great muay Thai workout you can do on your own and with little equipment.

Mike Eves' Whole Body Fitness Plan

The only thing that really matters is that you consistently strive to improve, and once you commit yourself to doing that, everything else is a done deal.

Workouts to Prepare You for the Police Department Physical Ability Test

In order to pass the PQT or PAT, you’ll need to train with a workout plan tailored to the demands of the test.

Forums - Discuss, Learn, Advise

Workouts