workouts

How to Decide If the Free Strongman Workouts Are For You

There are five questions you should ask before starting any new training. Let's practice how to analyze a program using my strongman workouts.

Be a Beta-Tester and Get Free Coaching!

Breaking Muscle eBooks launch this fall! But you could be on our beta-testing team and get immediate access to exclusive programming and coaching free of charge.

Curls Get the Girls: How to Build a Better Arm Workout

Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.

An Unlimited Number of Strength Training Workouts

Using a combination of the variables within this matrix chart offers an unlimited number of potential workouts based on your goals.

Carry On: 2 Kettlebell Loaded Carry Workouts

I came up with two different carry-based kettlebell workouts that are both equally challenging, but for different reasons.

The No-Excuse Workout for Fire, LEO, and Military

In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.

A Lesson in Force Absorption for Greater Power (Video)

These methods will rapidly accelerate your results, but also teach the body to work more efficiently.

2 New Workouts Start Today! Free Triathlon and BJJ/MMA Programs

If you are an MMA practioner or a triathlete, don't miss out on these new free workouts that start today.

An Advanced Bodyweight Workout (Video)

Take your time on this workout. Aim for five slow, controlled reps of each exercise.

The 3 Best and 3 Worst CrossFit Workouts

Just because one can, doesn’t mean one should. It’s the quickest way to “CrossFitter’s doin CrossFit” immortality.

Free 12-Week Beginner Workout Program - Get Started!

Here are the plan, the goal, and the principles of our new beginner program. Achieving your goals is not only realistic, but guaranteed.

Our New Firefighter Training Program Launches Today!

If you are a firefighter or aspiring to be one, this new training program is for you. Here's what you should know before you begin.

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Workouts