Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

wrist mobility

The importance of small details, long-term dedication, commitment, and striving for high-quality handstands will pay off.
Let's explore how the straight arm plank can benefit you.
It's tempting to just kick up against the wall, but preparing your wrists will yield a much stronger and more stable position.